Food groups
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6 Terms
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Grains
Provide the body with energy. Examples include bread, pasta, rice, and cereals.
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Fruits and Vegetables
Rich in vitamins and minerals. Includes a variety of colored items such as spinach, carrots, and apples.
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Dairy
Important for bone health and a good source of protein. Includes milk, yogurt, and cheese.
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Protein
Essential for building and repairing tissues. Examples include beef, poultry, fish, and beans.
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Fats and Oils
Provides essential fatty acids and helps in absorbing vitamins. Includes oils, nuts, and seeds.
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Sugars
Adds flavor to food but should be consumed in moderation. Includes table sugar and honey.
Note 
Flashcards (37)