heath final

What does HIV stand for?

Human Immunodeficiency Virus

What does AIDS stand for?

Acquired Immune Deficiency Syndrome

What is the relationship between HIV and AIDS?

HIV is the virus that causes AIDS; AIDS is the end-stage of HIV

Identify the major body system attacked by HIV.

Immune System (T-cells)

Identify four body fluids that can spread HIV.

Blood, semen, vaginal secretions, breast milk

Label the male and female reproductive system.

Define puberty.

When your body begins to develop and change from a kid to an adult; includes physical, mental/emotional, and social changes

Define anorexia nervosa.

A disorder where a person starves themselves due to control issues or fears about body image

Define bulimia.

A disorder where a person binge eats then purges by vomiting, laxatives, or exercise

Define body image.

How you see and feel about your physical body

Explain how to help someone with an eating disorder.

Encourage help, take them seriously, tell a trusted adult, talk to a counselor or psychologist

What does “moderation” mean in eating?

Not too much of anything; variety and portion control

Define carbohydrates.

Main source of energy for the body

Define proteins.

Needed to build, repair, and maintain tissues

Define vitamins.

Regulate body functions and fill nutritional gaps

Define minerals.

Important for healthy bones, teeth, and blood

Define water.

Hydrates, carries nutrients, removes waste; makes up 60%+ of the body

fats.

Insulate, cushion, support healthy hair/skin, and give energy

Identify effects of stimulants.

Speed up CNS, heart rate, blood pressure, and breathing

Identify effects of depressants.

Slow down CNS, heart rate, blood pressure, and breathing

Define gateway drug.

A drug that leads to use of harder drugs

List 4 gateway drugs.

Tobacco, Alcohol, Marijuana, Inhalants

Alcohol is both a & drug.

Depressant

Health effects of e-cigarettes.

Harms brain, causes addiction, damages lungs, delivers drugs

Why do companies flavor e-cigs?

To attract teens and make it seem fun or safe

Define tar.

Coats lungs and causes disease

Define nicotine.

Causes addiction and cravings

Define carbon monoxide.

Gas that replaces oxygen in your body

Define alcohol.

A depressant and gateway drug made by fermentation

What is oxidation?

The liver changes alcohol into water, energy, and carbon dioxide

What is the oxidation rate?

1/2 ounce per hour

Define marijuana.

A mix of the cannabis plant; most used illegal drug

What is THC?

The mind-altering chemical in marijuana (stronger now than before)

Define inhalants.

Household chemicals inhaled for a high

What are refusal skills?

Ways to say “No” and avoid risky behavior

advertising.

Sending messages to get people to buy something

Three purposes of advertising.

Recruit users, Inform, Persuade (RIP)

Define consumer.

Someone who buys goods or services

Define slogan.

Catchy phrase to interest consumers

Define jingle.

Catchy phrase set to music

Difference between slogan and jingle.

A jingle is a slogan with music

Three sides of the health triangle.

Physical, Mental/Emotional, Social

Define wellness.

A state of well-being and healthy decision-making

Define value.

Something meaningful that guides your choices

Define self-esteem.

How you feel about yourself (confidence, worth, respect)

Healthy ways to deal with anger.

Time out, express calmly, exercise, write, use “I” statements

Stress management techniques.

Sleep, be active, journal, relax, talk to trusted adults

Define depression.

Long-term sadness with loss of interest, energy, or sleep

Signs of depression.

Sadness, no sleep, no energy, trouble focusing, messy appearance

Signs of suicide risk.

Withdrawal, giving away stuff, drug use, risky behavior, talk of suicide

Resources for help with depression or suicide.

Trusted adult, counselor, 988 hotline, show care, give purpose