Chapter 1 - Dimensions of Wellness
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Last updated 9:28 PM on 2/20/23
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42 Terms
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Sedentary Death Syndrome (SeDS)
a person who lacks physical activity; a person who sits a lot
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3 Determining Factors of Health
Genetics, Environment, Behavior
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Health
a state of complete well-being, not just absence of disease
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Life Expectancy
number of years a person is expected to live
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Sedentary
a relatively inactive person
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Chronic Diseases
long-term illnesses that develop from an unhealthy lifestyle
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Risk Factors
Lifestyle and/or genetic factors that may lead to disease
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US life expectancy
77\.1 yrs - men, 81.9 yrs women
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physical activity trends are aligned with _______
life expectancy trends
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__% of Americans die from preventable diseases
70%
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Healthy lifestyle program may prevent __% of deaths from cardiovascular disease and cancer
80%
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Why are mortality rate dropping?
Better medication technology
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\#1 cause of death in USA
Cardiovascular Diseases
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\#2 leading cause of death in USA
Cancer
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\#3 leading cause of death in USA
Chronic Lower Respiratory Disease
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\#4 leading cause of death in USA
Accidents (alcohol abuse, distracted driving, drug abuse)
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Big 5
smoking tobacco, high BP, obesity, inactivity, high glucose
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Physical Activity
Bodily movement produced by skeletal muscles
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Exercise
type of physical activity, planned structured and repetitive movements
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NEAT (Nonexercise Activity Thermogenesis)
calories burned during while doing activities that are not exercise, like work
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Recommended steps per day
10,000
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Physical activity recommendations age 18-64
150 min of moderate intensity, or 75 min of vigorous intensity
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Physical activity recommendations children over 6
60 min a day
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strongest predictor of longevity
lifestyle choices
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Wellness
proactive, preventative approach designed to achieve optimum levels of functioning
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Traditional Model
Identify and correct problems
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Wellness Model
Risk reduction, health production
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Emotional Wellness
Ability to be aware of and accept a range of feelings
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Mental/Intellectual Wellness
Involves engaging in creative and stimulating mental activities to expand knowledge and skills
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Social Wellness
Ability to interact with people
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Environmental Wellness
Protecting natural resources; eliminating pollutants and excessive waste
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Occupational Wellness
Ability to have a balance between work and leisure time
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Spiritual Wellness
Ability to find peace
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Cultural Wellness
Being aware of one’s own cultural background
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Health Related Fitness
movement we do everyday without fatigue
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Skill Related Fitness
Fitness components important for success in sports and motor skill performance
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Acute benefits of exercise
increase heart rate, stroke volume, cardiac output, pulmonary ventilation and O2 uptake, etc.
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Systolic Blood Pressure (SBP)
pressure exerted against arteries during forceful contraction (systole)
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Diastolic Blood Pressure (DBP)
pressure exerted against arteries during relaxation phase (diastole)
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Avg. Resting HR
70-80
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Avg. Resting BP
120/80
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Morbidity
a condition related to or caused by illness or disease
Note 
Flashcards (23)