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How do the goals of massage and soft-tissue mobilization differ
Massage: temporary relief of muscle tension and relaxation
STM: Restore normal function to affected areas
What are clinical indications for STM
Decr muscle and/or connective extensibility
Intermittent MSK pain
Pain altered by postural change
Pain relieved/provoked by motions/positiions
Muscle spasm
Edema
What are common pathologies STM is used to address (there’s a lot)
Muscle spasms and tightness
Myofascial restrictions
Scar mobility
Trigger points
Pain modulation
Tension headaches
Stress/tension in muscles And tendonitis
Edema
What are the four mechanical effects of STM
Inc viscoelastic properties (extensibility)
Improve pliability of connective tissue
Transform scar tissue
Inc venous/lymph flow