Grains and Fats

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5 Terms

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Refined

Finely ground endosperm that is enriched with nutrients and bleached for whiteness; white flour (can’t always rely on color)

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Wheat

Made from endosperm of wheat kernel

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Whole-Wheat

Made from the entire wheat kernel - best because it contains more fiber,, vitamins, and minerals

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Fortified

Refined or whole grains with some lost nutrients that are added back

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Solid Fats vs. Oils

Oils are better because they have more unsaturated fats that don’t raise LDL