Micronutrients (Fat-Soluble Vitamins)

A set of flashcards covering key vitamins and their functions, recommended daily allowances, and sources based on the lecture notes.

Vitamin A

Fat-soluble vitamin important for formation and maintenance of skin, hair, and mucous membranes; helps people see in dim light.

Best sources of Vitamin A

Yellow or orange fruits and vegetables, green leafy vegetables, fortified oatmeal, liver, dairy products.

Vitamin D

Fat-soluble vitamin that aids in bone and tooth formation; helps maintain heart action and nervous system function.

Best sources of Vitamin D

Fortified milk, sunlight, fish, eggs, butter, fortified margarine.

Vitamin E

Fat-soluble vitamin that protects blood cells, body tissues, and essential fatty acids from harmful destruction.

Best sources of Vitamin E

Fortified and multigrain cereals, nuts, wheat germ, vegetable oil, green leafy vegetables

Vitamin K

Fat-soluble vitamin essential for blood-clotting functions.

Best sources of Vitamin K

Great leafy vegetables, fruit, dairy, grain products