Types of Therapy

Psychoanalysis

Focuses on uncovering unconscious conflicts through techniques like free association and dream interpretation. 

Humanistic Therapy

• Emphasizes personal growth and self-actualization; includes client-centered therapy with unconditional positive regard.

• Cognitive Therapy:

• Aims to change maladaptive thought patterns; includes cognitive restructuring.

• Behavioral Therapy

• : Utilizes principles of learning to change maladaptive behaviors; includes exposure therapy and systematic desensitization.

• Cognitive-Behavioral Therapy (CBT):

• Combines cognitive and behavioral techniques to modify dysfunctional thoughts and behaviors.

• Dialectical Behavior Therapy (DBT):

• A form of CBT that focuses on emotional regulation and mindfulness.