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what is vitamin B1 called?
thiamine
what is the active form of vitamin B1?
thiamin pyrophosphate (TPP)
what is another name for thiamin pyrophosphate (TPP)?
thiamin diphosphate
what type of reaction does vitamin B1 play a role in?
decarboxylation
what is a decarboxylation reaction?
removes a carboxyl group
what condition occurs when there is a deficiency in vitamin B1?
Beri Beri and Wernicke Korsakoff syndrome
what are the two types of Beri Beir?
wet and dry
what does wet Beri Beri impact?
cardiovascular system
what does dry Beri Beri impact?
PNS (neuropathy)
what is Wernicke Korsakoff syndrome associated with?
chronic alcoholism
what is vitamin B2?
riboflavin
what is the active form of vitamin B2?
flavin adenine dinucleotide (FAD)
what type of reaction does vitamin B2 play a role in?
oxidation/reduction and dehydrogenase enzyme
what can destroy vitamin B2?
light
what condition occurs with a vitamin B2 deficiency?
cheilosis (angular stomaitis)
what is cheilosis?
cracking and crusting at the corners of the mouth, also may have magenta tongue
what is vitamin B3?
niacin
what is the active form of B3?
nicotinamide adenin dinucleotide (NAD)
what type of reaction does vitamin B3 play a role in?
oxidation/reduction and dehydrogenase enzyme
what amino acid can B3 be derived from?
tryptophan
what condition is associated with a B3 deficiency?
pellagra (4 D’s)
black tongue
what are the 4 D’s of pellagra?
dementia, diarrhea, dermatitis, death
what is vitamin B5?
pantothenate
what is the active form of B5?
panthenol
what reaction is B5 apart of?
structural component of coenzyme A
what is vitamin B6?
pyridoxine
what is the active form of vitamin B6?
pyridoxal-5-phosphate
what types of reactions does B6 play a role in?
transamination and amino acid metabolism
which vitamin is required for tryptophan to be made into niacin?
vitamin B6
what is vitamin B7?
biotin
what is the active form of vitamin B7?
biotin
what types of reactions does B7 play a role in?
carboxylation
what happens in a carboxylation reaction?
add carboxyl group
what is associted with a B7 deficiency?
hair loss and brittle nails
what is vitamin B9?
folic acid or folate
what is the active form of B9?
tetrahydrofolate
what reaction does B9 play a role in?
methylation
DNA and RNA synthesis
what occurs in a methylation reaction?
donate methyl group
what conditions are associated with a vitamin B9 deficiency?
megaloblastic anemia
glossitis
neural tube defect
what is vitamin B12?
cobalamin
what is the active from of vitamin B12?
methylcobalamin
what reaction does B12 play a role in?
homocysteine remethylation
what conditions are associated with vitamin B12 deficiency?
megaloblastic anemia
pernicious anemia
combined systems disease
what is decreased in pernicious anemia?
intrinsic factor
what is combined systems disease also known as?
posterolateral sclerosis
what is the active form vitamin C?
ascorbic acid
what is vitamin C?
an antioxidant
whar does vitamin C play a role in?
collagen synthesis and iron absorption
what conditions are associated with vitamin C deficiency?
scurvy
fragile blood vessels
decreased would healing
which vitamins can be made in the intestines?
B6, B7 and vitamin K
what are the water soluble vitamins?
thiamin (B1), riboflavin (B2), niacin (B3), pantothenate (B5), pyridoxine (B6), biotin (B7), folate (B9), cobalamin (B12), vitamin C
what are the fat soluble vitamins?
vitamin A, vitamin D, vitamin E, witamin K.
what is the pnemonic for fat soluble vitamins?
A fat DEK
what is the active form of vitamin A?
retinal and retinoic acid
what is the MOST active form of vitamin A?
retinoic acid
what is the role of vitamin A?
vision and growth
what conditions occur with vitamin A deficiency?
nyctalopia (night blindness)
keratomalacia (degeneration of cornea)
xerophthalmia (dry eyes)
what is vitamin A a precursor for?
phodopsin
what is the active form of vitamin D?
1,25-dihydroxycholecalciferol
what is the role of vitamin D?
calcium and phosphate metabolism
what conditions are associated with vitamin D deficiency?
rickets (kids) and osteomalacia (adults)
what does vitamin D do?
increases intestinal calcium and phosphate absorption and facilitates renal reabsorption, leading to increased serum calcium and phosphate levels
where is 1,25-dihydroxycholecalciferol made?
through the skin
what is the most active form of vitamin E?
alpha-tocopherol w
what is the role of vitamin E?
lipid antioxidant
what condition occurs with excess vitamin E?
diarrhea
what else does vitamin E do?
protect cells from damage caused by free radicals
what are the best sources of vitamin E?
nuts, seeds, vegetable oils
what is the active from of vitamin K?
hydroquinone
what is the role of vitamin K?
precursor of coenzyme Q, blood clotting
what happens when there is a deficiency in vitamin K?
increased clotting time which leads to hemorrhage
what is the function of chormium?
increases the power of insulin
what is the biologically active form of chromium?
glucose tolerance factor
what does a deficiency in chromium cause?
impaired glucose tolerance
what is the function of cobalt?
one of the components of vitamin B12
what does a deficiency in cobalt cause?
same deficiencies as vitamin B12
what is the function of magnesium?
binds to ATP, muscle contraction/relaxation, protein production, cofactor in more than 300 enzyme systems
what does a deficiency in magnesium result in?
hyper-excitability, muscle weakness, sleepiness
what is the function of iodine?
thyroid gland convert iodine into thyroid hormones
what is iodine stored as?
thyroglobulin
what is the result of iodine deficiency in children?
cretinism
what is the result of iodine deficiency in adults?
goiter, myxedema
what is the function of iron?
used to make hemoglobin and myoglobin
what does iron deficiency result in?
hypochromic microcytic anemia
what is the function of selenium?
antioxidant
what is the function of zinc?
carbonic anhydrase, immune system, taste, wound healing, prostate
what does zinc deficiency result in?
impaired wound healing
what is the function of fluoride?
increase hardness of teeth
what does a deficiency of fluoride result in?
dental carries
what does an excess of fluoride result in?
hyperfluorosis
what vitamins and minerals are antioxidants?
vitamin A, vitamin C, vitamin E, selenium, glutathione, lipoic acid, coQ10
what is the transported form of iron?
transferrin
what is the stored form of iron?
ferritin
what is the absorbed form of iron?
ferrus
what is the active form of iron?
ferric
what is methylation?
a simple biochemical process that occurs throughout the entire body at all times
what is methionine synthase?
the enzyme required to convert homocysteine to methionine
what activates methionine synthase?
vitamin B12
what does B9 donate to B12 in the methylation cycle?
a methyl group
what does B12 give the donated methyl group to?
homocysteine