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Active Listening
a communication technique used in counseling where the listener fully concentrates, understands, responds, and then remembers what is being said
Antianxiety Drugs
reduce nervous system activity; are addictive and highly synergistic (benzodiazepines)
Antidepressants
increase access to serotonin by blocking reuptake (SSRIs)
Antipsychotic Medications
manage symptoms blocking dopamine receptors; risk of tardive dyskinesia
Applied Behavior Analysis
a scientific approach to understanding and modifying behavior; focuses on applying behavioral principles and techniques to improve socially significant behaviors in individuals, particularly those with developmental disabilities or other behavioral challenges
Aversion Therapy
a form of behavior therapy that replaces favorable response to a stimulus with an aversive response
Behavior Therapy
a type of psychotherapy that aims at changing maladaptive behaviors through learning new responses or skills
Benzodiazepines
a class of psychoactive drugs (benzodiazepines) that enhance the activity of GABA in the brain; work by increasing the inhibitory effects of GABA, resulting in relaxation and sedation
Biofeedback
a method that uses physiological feedback to control bodily functions
Biomedical Approach
the scientific study and treatment of mental and behavioral disorders from a biological perspective
Biopsychosocial Approach
an approach that considers the interaction of biological, psychological, and social factors in understanding and explaining human behavior and health; recognizes that physical health and well-being are influenced by a combination of biological, psychological, and social factors
Client-Centered Therapy
a non-directive form of talk therapy developed by Carl Rogers that emphasizes understanding the client's experience from their perspective
Cognitive Behavioral Therapy
a type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors; often used to treat a wide range of disorders, including phobias, addiction, depression, and anxiety
Cognitive Restructuring
a therapeutic approach that aims to identify and change negative or irrational thoughts and beliefs
Cognitive Triad
negative views of self, world, and future
Counterconditioning
a behavioral technique used in therapy which involves replacing an unwanted response to a stimulus with a desired response
Cultural Humility
adapting therapy to diverse populations
Deep Brain Stimulation (DBS)
a surgical procedure in which electrodes are implanted into specific regions of the brain
Dialectical Behavior Therapy (DBT)
a type of psychotherapy that focuses on teaching individuals skills to manage their emotions
Dream Interpretation
the process of interpreting the hidden meaning of dreams in order to gain insight into unconscious thoughts and desires
Electroconvulsive Therapy (ECT)
a procedure, done under general anesthesia, in which small electric currents are passed through the brain, intentionally triggering a brief seizure
Eye Movement Desensitization and Reprocessing (EMDR)
rapidly moving one’s eyes while recalling traumatic events
Empty Chair Technique
involves a client speaking to or engaging in a dialogue with an imagined person or part of themselves, represented by an empty chair, to explore unresolved issues or gain insight
Evidence-Based Interventions
treatments supported by empirical research
Exposure Therapies
guided exposure (or flooding) to the feared situation can reverse reinforcement; often use virtual reality to stmulate exposure
Family Therapy
a type of psychotherapy that can help family members improve communication and resolve conflicts within the family unit
Fear Hierarchies
gradually exposing individuals to feared situations in a structured way, helping them reduce anxiety through controlled exposure
Flooding
a type of exposure therapy that involves immediate and intense exposure to the fear-inducing stimulus without any gradual buildup or hierarchy
Free Association
a method used in psychoanalysis where patients are encouraged to share whatever comes into their mind
Group Therapy
a form of psychotherapy where one or more therapists treat a small group of clients together as a group
Humanist Approach
a psychological perspective that emphasizes the study of the whole person and believes individuals have free will
Hypnosis
a state of consciousness characterized by focused attention, increased suggestibility, and heightened mental relaxation
Insight Therapies
forms of psychotherapy that aim to help clients gain awareness and understanding of the underlying causes of their problems, often focusing on unconscious motivations and past experiences
Lesioning
modern targeted destruction of small brain areas; uses MRI
Lithium
a medication commonly used to treat Bipolar Disorder; works by stabilizing mood swings and reducing the intensity of manic episodes
Lobotomy
severing the link between the frontal lobs and limbic system
Nonmaleficence
avoiding harm from medications and procedures
Person-Centered Therapy
a type of therapy developed by Carl Rogers that focuses on creating a supportive and non-judgmental environment for clients, where the therapist provides empathy, unconditional positive regard, and genuineness
Psychodynamic Perspective
a perspective in psychology that asserts our behaviors are largely influenced by unconscious drives and experiences from our past
Psychosurgery
a type of brain surgery used to treat mental disorders; involves removing or destroying parts of the brain in an attempt to change a person's behavior or ease severe mental symptoms
Psychotherapy
a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider
Psychotropic Medication
drugs that are prescribed to treat mental health disorders, such as antidepressants, antipsychotics, and mood stabilizers
Rational Emotive Behavior Therapy (REBT)
identifying irrational beliefs and modifying them to resolve emotional and behavioral problems and disturbances
Selective Serotonin Reuptake Inhibitors (SSRIs)
a type of antidepressant medication that increase the level of serotonin, a neurotransmitter associated with feelings of well-being and happiness
Systematic Desensitization
create a list of anxiety producing stimuli, use graduated steps to get closer and closer until the fear stimulus can be tolerated
Tardive Dyskinesia
chronic involuntary muscle movements
Therapeutic Alliance
the collaborative relationship between a therapist and their client, where both work together to achieve the client's therapeutic goals
Transcranial Magnetic Stimulation (TMS)
a non-invasive procedure that uses magnetic fields to stimulate nerve cells in specific areas of the brain
Token Economies
behavior modification through tokens/points to reward behaviors
Transference
a phenomenon characterized by unconscious redirection of feelings from one person to another
Unconditional Positive Regard
attitude of total acceptance toward another person in which value is shown despite failings