Overview of Rational-Emotive and Cognitive-Behavioral Therapy

Rational-Emotive Therapy

A therapeutic approach that focuses on identifying and changing irrational beliefs.

Activating Event or Adversity

The initial event that triggers emotional responses.

Beliefs about Event or Adversity

The interpretations or thoughts individuals have regarding the activating event.

The emotional Consequences

The feelings that result from the beliefs about the activating event.

Disputations to challenge irrational beliefs

Techniques used to question and alter irrational beliefs.

Cognitive-Behavioral Therapy (CBT)

A type of therapy that focuses on changing unhelpful cognitive distortions and behaviors.

Behaviors

Actions taken in response to thoughts and feelings.

Thoughts

Cognitive processes that influence feelings and behaviors.

Feelings & Body Responses

Emotional and physiological reactions to thoughts and events.