Overview of Rational-Emotive and Cognitive-Behavioral Therapy
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9 Terms
Rational-Emotive Therapy
A therapeutic approach that focuses on identifying and changing irrational beliefs.
Activating Event or Adversity
The initial event that triggers emotional responses.
Beliefs about Event or Adversity
The interpretations or thoughts individuals have regarding the activating event.
The emotional Consequences
The feelings that result from the beliefs about the activating event.
Disputations to challenge irrational beliefs
Techniques used to question and alter irrational beliefs.
Cognitive-Behavioral Therapy (CBT)
A type of therapy that focuses on changing unhelpful cognitive distortions and behaviors.
Behaviors
Actions taken in response to thoughts and feelings.
Thoughts
Cognitive processes that influence feelings and behaviors.
Feelings & Body Responses
Emotional and physiological reactions to thoughts and events.
Note 
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