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Monosaccs
fructose, glucose
Disaccs
Sucrose, maltose
Polysaccs
cellulose, starch, glycogen
Glycogen
polysacc that’s stored in animal tissues and synthesized by glycogen synthase.
muscle and liver cells.
Glycogen stores are depleted within a few hours of prolonged exercise, so glycogen synthesis is an ongoing process
Glycogenolysis
Glycogen —> glucose
In muscle cells, glucose serves as a source of energy for muscle contraction
On liver cells, glucose is released in blood stream and transported to body tissues
Fatty acids
free form of triglycerides
primary type of fat used in skeletal muscles
Triglycerides
storage form of fatty acids in muscle and adipose tissue
broken down into glycerol and fatty acids via lipolysis
Phospholipids
not used as an energy source
serve many biological roles: cell membrane integrity, sheath around nerve fibers
steroids
derived from cholesterol— not an energy source
needed to synthesize sex hormones
Protein
not a primary energy source during exercise
some can be converted to glucose in the liver
alanine by gluconeogenesis and stored as glycogen
liver glycogen broken to glucose and used by working muscles
others can be converted to metabolic intermediates in the muscle
ATP synthesis and breakdown
ATP= adenine, ribose, 3 phosphates (w/ high energy bond)
Synthesis: ADP + Pi —> ATP
Breakdown: ATP —ATPase—> ADP + Pi + Energy
3 metabolic pathways to form ATP
PC breakdown (anaerobic)
Glycolysis (anaerobic)
Oxidative phosphorylation (aerobic)
ATP-PC system
Immediate source of ATP (simplest, fastest)
PC + ADP —creatine kinase—> ATP + C
Production of ATP is limited bc muscles store limited amts of PC
Useful fro onset and short-term high intensity exercise
Glycolysis
Glucose —> 2 pyruvate (aka 2 lactic acid)
Occurs in sarcoplasm of muscle cell
Series of coupled rxns
System must be “primed” by the addition of ATP
Energy investment phase (1) of glycolysis
Requires 2 ATP for glucose; 1 ATP for glycogen
Endergonic
Energy generation phase. (2) of glycolysis
Produces 4 ATP, 2 NADH, and 2 pyruvate/lactate per molecule of glucose
Exergonic
Interaction btwn glucose and glycogen as fuel source
Glycogen is only minimally stored in the sarcoplasm, so most glucose comes from liver glycogenolysis
glucose always has to be phosphorylated to form glucose 6-phosphate no matter the source
However, glucose obtained from glycogen stored in the cell doesn’t require ATP to form glucose 6- phosphate, but instead Pi located in the cell.
Glucose: -2 invested + 4 produced = 2 NET ATP
Glycogen: -1 invested + 4 produced = 3 NET ATP
Electron carrier molecules
Transport hydrogens and associated electrons
to mitochondria for ATP generation (aerobic)
to convert pyruvic acid to lactic acid (anaerobic)
NAD+ and FAD
transport H+ ions (and associated electrons) to bioenergetic pathways for ATP production
NAD in glycolysis
NAD+ accepts H+ atom
The NAD+ must be resorted, or glycolysis will stop
Two ways to regenerate NAD+
If sufficient O2, the hydrogens from NADH can be shuttled into the mitochondria, where they can contribute to the aerobic production of ATP
If insufficient O2, pyruvate can accept H+ ions to form lactate anaerobically
Aerobic ATP production
Aerobic ATP results from cooperation btwn the citric acid cycle and ETC (mitochondria)
Citric acid/Krebs cycle
Completes oxidation of fuels (e.g. fats, carbs, proteins) to provide electrons for the ETC
Pyruvic acid (3C) —> acetyl coA (2C)
CO2 formed
Acetyl CoA forms citrate
Citrate metabolized to oxaloacetate
2 CO2 molecules given off
Produces 3 molecules of NADH and one FADH2
one molecule of GTP is formed (= 1 ATP)
ETC
energy obtained from electron transport is used to produce ATP at the end of the ETC
Steps leading to oxidative phosphorylation
Products of catabolism shuttled from the cytoplasm into the mitochondrial matrix to be converted into acetyl-coA
Formation of acetyl-coA in glycolysis
Oxidation of acetyl-coA in Citric acid cycle
Oxidative phosphorylation (ATP formation) in the ETC
Fats in aerobic metabolism
triglycerides —> glycerol and fatty acids
fatty acids —> acetyl-coA
glycerol not important muscle fuel during exercise
Protein in aerobic metabolism
Broken down —> amino acids
converted —> glucose, pyruvic acid, acetyl-CoA, and Krebs cycle intermediates
Beta oxidation
Occurs in mitochondria
triglycerides catabolized —> glycerol and fatty acids
fatty acids can be converted into acetyl-coA via beta oxidation
it chops fatty acids into 2 carbon molecules forming acetyl coA so it can enter krebs cycle
ETC