HPE Australian Guide to healthy eating

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10 Terms

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Guideline 1

To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.

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Guideline 2

Enjoy a wide variety of nutritious foods from the 5 food groups (vegetables, fruit, grains/cereals, meat/alternatives and dairy/alternatives) every day. And drink plenty of water.

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Guideline 3

Limit intake of foods containing saturated fat, added salt, added sugars and alcohol.

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Guideline 4

Encourage, support and promote breastfeeding.

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Guideline 5

Care for your food; prepare and store it safely.

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Vegetables and Legumes

5 to 5 ½ serves per day

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Fruit

2 serves per day

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Grains (Cereal) foods, mostly wholegrain

7 serves per day

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Lean meats and poultry, fish, eggs, nuts and seeds, and legumes/beans

2 ½ serves per day

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Milk, yoghurt

3 ½ serves per day