Positive-Psychology

What is Psychology?

Psychology is a scientific study of behavior and mental processes.

What were the distinct missions of Psychology before World War II?

Cure mental illness, nurture talent, and make people happier.

What historical belief existed about people with abnormal behavior?

They were believed to be possessed by evil spirits or witches.

What is Positive Psychology?

Positive Psychology is a scientific study of happiness, well-being, and flourishing.

Who is considered one of the pillars of Positive Psychology?

Dr. Martin E.P. Seligman.

What is Learned Hopelessness?

A phenomenon where individuals believe they are incapable of changing their circumstances after repeated stress.

What is the main goal of Positive Psychology?

Flourishing, which is the state of optimal mental health.

What is Languishing?

The absence of mental health, described as quiet despair, feeling hollow or empty.

What are the health benefits of positive thinking?

Increased life span, lower rates of depression, better psychological and physical well-being, and reduced risk of cardiovascular disease.

What defines an Optimist?

An Optimist is someone who expects good things to happen to them.

What defines a Pessimist?

A Pessimist is someone who expects bad things to happen to them.

What is the definition of Engagement in the PERMA-V model?

Engagement is also known as flow.

What contributes to a positive relationship?

A positive relationship makes us happy.

What are some early warning signs of mental health issues?

Eating or sleeping too much or too little, feeling helpless or hopeless, and experiencing severe mood swings.

What is Mental Health according to WHO, 2004?

A state of well-being where an individual realizes their abilities, copes with normal stresses, works productively, and contributes to their community.

How can one maintain positive mental health?

Getting professional help, connecting with others, staying positive, and getting enough sleep.