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Vocabulary-style flashcards covering the origins (O), insertions (I), and actions (A) of the muscles listed in Practical Exam #3.
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Serratus Anterior
O: Surface of the Upper 8-9 Ribs
I: Anterior Medial Border of the Scapula
A: 1. Abduct the Scapula 2. Depress the Scapula
Rhomboids
O: Spinous Process of C7-T5
I: Medial Border of the Scapula
A: 1. Adduct the Scapula 2. Elevate the Scapula
Erector Spinae Group
O/I: Sacrum, Iliac Crest, Vertebral Column (Spinous & Transverse Processes), Rib Cage, & Mastoid Process
A: 1. Extend the Vertebral Column 2. Laterally Flex the Vertebral Column
Multifidus
O: Sacrum & Transverse Processes of Lumbar Vertebrae through Cervical Vertebrae
I: Spinous Process of Lumbar Vertebrae through Cervical Vertebrae (spanning 2-4 vertebrae)
A: 1. Extend the Vertebral Column
External Oblique
O: External Surface of Ribs 5-12 (lower 8)
I: Anterior Iliac Crest & Abdominal Aponeurosis
A: 1. Flex the Vertebral column 2. Laterally Flex the Vertebral Column 3. Rotate the Vertebral Column to the Opposite Side
Internal Oblique
O: Iliac Crest & Thoracolumbar Fascia
I: Internal Surface of Lower 3 Ribs & Abdominal Aponeurosis
A: 1. Flex the Vertebral Column 2. Laterally Flex the Vertebral Column 3. Rotate the Vertebral Column to the Same Side
Latissimus Dorsi
O: Thoracolumbar Aponeurosis, Posterior Iliac Crest, Last 3-4 Ribs, Spinous Processes of Last 6 Thoracic Vertebrae & Inferior Angle of the Scapula
I: Intertubercular Groove of the Humerus (Bicipital Groove)
A: 1. Extend the Shoulder 2. Rotate the Vertebral Column to the Opposite Side
Rectus Abdominis
O: Pubic Crest; Cartilage of Ribs 5-7 & Xiphoid Process
I: Cartilage of ribs 5-7 and xiphoid process
A: 1. Flex the Vertebral Column 2. Tilt the Pelvis Posteriorly
Teres Major
O: Inferior & Lower 1/3 of the Lateral Border of the Scapula
I: Crest of the Lesser Tubercle of the Humerus
A: 1. Extend the Shoulder 2. Adduct the Shoulder 3. Medially Rotate the Shoulder
Quadratus Lumborum
O: Posterior Iliac Crest
I: Last Rib & Transverse Process of L1-L4
A: 1. Laterally Tilt the Pelvis 2. Laterally Flex the Vertebral Column