Health Optimizing Physical Education 4: Orienteering

This set of flashcards covers key terms and concepts related to orienteering as discussed in the Health Optimizing Physical Education 4 lecture.

Orienteering

A navigational sport where participants use a map and compass to navigate through unfamiliar terrain, visiting specific checkpoints in order.

Physical Fitness

The ability to perform physical activities and maintain health; orienteering demands physical fitness as participants run, walk, or hike over various terrains.

Mental Skills

Sharp decision-making abilities and map reading proficiency required in orienteering to navigate effectively under pressure.

Compass

A crucial tool in orienteering used for determining direction and navigating accurately.

Ski Orienteering

A type of orienteering that combines cross-country skiing with navigation, popular in snowy regions.

Trail Orienteering

Focuses on precise navigation along marked trails, designed to be inclusive and prioritize accuracy over speed.

Dehydration

Excessive loss of water from the body, characterized by symptoms like dry mouth, fatigue, and dizziness.

Hypothermia

A dangerously low body temperature characterized by symptoms such as uncontrollable shivering and confusion.

Hyperthermia

Abnormally high body temperature, often accompanied by symptoms like dizziness and fatigue.

Overexertion

Occurs when individuals push themselves too hard during physical activity, leading to symptoms like dizziness and pain.

Safety Precautions

Important measures such as being aware of surroundings and checking equipment to ensure safety during orienteering activities.

Barangay Officials

Local community leaders who assist in search and rescue efforts in case of emergencies during orienteering events.

Control Card

A card used in orienteering to prove that participants have visited all control points in the correct order.