Nutrition Ch 11

childhood/lifspan

if you miss a critical window for specific vitamins can you make up for it later?

no

infants

need extra vit D, only eat milk for 6 months, gain 3 times their weight in 1 year, do NOT drink water

When can infants transition from breast milk to cow milk

1 year

what minerals to toddlers need a lot of

iron and zinc

normal vitals for an infant (HR, Resp. R, E.)

HR = 120-140, Resp R 20-40, E. 45cal/lb

what mineral is not stored in the body well

iodine

what key nutrient do babies need more of than adults

fat

alpha -lactalbumin

protein in breast milk

oligossacharides

helps protect infant from infection and helps GI bacteria grow

lactose function

carbohydrate that enhances calcium absorption

lipids

main energy source for babies

what vitamin is breast milk not dense in

vit D

colostrum

“pre-milk” serum that contains lots of antibodies and WBS

bifidus factors

factors that contribute to the growth of healthy GI bacteria

is it okay to dilute baby formula (because its expensice)

no

lactadherin

inhibits binding of pathogens to intestinal mucus

lactoferrin

prevents bacteria from getting iron from the body (helps iron absorb into infants blood stream)

lysozyme

helps lactoferrin kill bacteria

when can an infant have milk other than whole milk

after 2 years

when should you introduce peanut butter and other common allergy foods

4-11 m

its it okay to use food as a reward

no

when can cow milk substitute as a formula

after 1 year

what does their appetite decrease rapidly

after 1 year

what percent of kids have a true allergy

4-8%

what defines a true food allergy

an immune response to a specific food protein

what percent of school kids are considered hyperactive?

11%

what causes hyperactivity

additives, dyes, nutrient deficiency

how much of our daily nutrition must by provided during school lunches?

1/3

adolescents deff

puberty to adulthood

gatekeeper

a person who controls access to food and is nutrition knowledgeable

what amount of our daily intake can come from snacks

1/4

what role does genetics have towards obesity

permissive role (not a key determinant)

when can you introduce diluted juice to a kind diet

1yr

best source of vit C

fruits and veggies

what percent of diet for a 1-3yr old should be fat

30-40

what percent of a diet should be fat for someone who is 4-18yrs

25-35

what vit/minerals are children in the US most likly to be deficient in

vit. D, fiber, potassium

T or F, iron deficiency is not typically diagnosed until after it has impacted an child brain

T

what poisoning can cause iron deficiency

lead poisoning

what drug can prevent anaphylaxis

epinephrine