psychology 1

on edge After months of overwork, she was constantly on edge.

на грани, очень напряжён

lose it He completely lost it during the meeting

сорваться, потерять самообладание

keep (one’s) cool Despite the pressure, she managed to keep her cool.

сохранять хладнокровие Разговорный

a weight off (one’s) shoulders Talking to a therapist felt like a weight off my shoulders

словно груз с плеч

bottle up (emotions) Men are often taught to bottle up their emotions.

сдерживать, подавлять эмоции

burn out She burned out after years of working without rest.

выгореть, эмоционально истощиться

go to pieces He went to pieces after the breakup.

развалиться, утратить контроль над собой

pull oneself together I had to pull myself together and move on.

взять себя в руки

take its toll (on) Stressful jobs often take their toll on mental health.

негативно сказаться на

peace of mind Regular exercise helps me maintain peace of mind.

душевное спокойствие

self-efficacy High self-efficacy is linked to better academic and emotional outcomes.

вера в собственную способность справляться

cognitive dissonance Cognitive dissonance occurs when one’s actions conflict with their beliefs.

когнитивный диссонанс

confirmation bias Social media often reinforces confirmation bias.

ошибка подтверждения

resilience Building resilience is essential in trauma recovery.

психологическая устойчивость Формирование устойчивости крайне важно для восстановления после травмы.

internalized beliefs Children tend to absorb and reproduce internalized beliefs from their caregivers.

интериоризированные убеждения

emotional regulation

регуляция эмоций

Emotional regulation is crucial for mental health.

sense of agency

ощущение собственного влияния / контроля

A reduced sense of agency may contribute to learned helplessness.

attachment patterns

паттерны привязанности

Attachment patterns often shape adult relationship dynamics.

self-sabotage

самосаботаж

Procrastination is often a form of self-sabotage rooted in fear of failure.

psychosomatic symptoms

психосоматические симптомы

Unresolved stress may manifest as psychosomatic symptoms

attachment theory

теория привязанности

Attachment theory explains early childhood bonding.

cognitive bias

когнитивное искажение

Confirmation bias is a common cognitive bias.

personality traits

черты характера

Openness and conscientiousness are key personality traits.

conscious / unconscious

Much of our thinking is unconscious.

сознательный / бессознательный

reinforcement Positive reinforcement encourages desirable behavior.

подкрепление

attachment patterns Attachment patterns often shape adult relationship dynamics.

паттерны привязанности

self-efficacy High self-efficacy is linked to better academic and emotional outcomes.

вера в собственную способность справляться

confirmation bias Social media often reinforces confirmation bias.

ошибка подтверждения

calm to stay calm

спокойствие, оставаться спокойным

• composure

• She kept her composure during the interview

самообладание, собранность, способность сохранять , контроль над собой, особенно в стрессовых или эмоциональных ситуациях.