* Slow Oxidative - contracts slowly, depends on 02 for contraction, high endurance, fibers are thin and have limited power, lots of mitochondria, red because of abundant myoglobin.
* Fast Oxidative - contracts rapidly, depends on 02, moderately fatigue-resistant, fibers are medium size, red-pink due to intermediate amount of myoglobin. Many mitochondria.
* Fast Glycolytic - contracts rapidly, depend on glycogen, fatigues quickly, large cell-contracts powerfully, white in color-little myoglobin. Few mitochondria