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positivity bias
slight bias towards evaluating things positively and experiencing positive states
mood congruence
tendency to recall valanced information that matches the mood/emotion
example of positive mood congruence
when you are experiencing a positive mood state, you tend to remember more positive information
example of negative mood congruence
when you are experiencing a negative mood state, you tend to remember more negative information
mood state dependent memory
tendency to recall information better when we recall the information in the same mood/emotion state in which we learned it
mood/emotion congruent judgement
judgements or evaluations are commonly influenced in the direction of our affective state
what does fear lead to
avoidance motivations and greater perception of threat
what does anger lead to
approach motivations, optimism, and greater risk seeking
mood-as-information
when making a judgment, our current affect can serve as information if it seems relevant
what does a negative affect indicate
something is a problem in one’s environment
increased cognitive effort is required to remedy the problem
what does a positive affect indicate
people can think carefully while happy, however there is not much motivation to do so
no extra cognitive effort is needed
implement intentions
developing if-then plans for goal attainment
automate planned procedures
what are the three ways we can fantasize about the future
focus on fantasy
focus on negative realities
simultaneously consider reality and fantasy
fantasy realization theory
when people mentally contrast their positive fantasies with the reality of the situation, which may motivate them to take action towards achieving their desired future
focus on the fantasy
focusing on fantasy more than reality and what they need to overcome to achieve it
no need to act ; if fantasy is true, reality is not considered
what does ‘fantasy’ relate to in the fantasy realization theory
imaginative thoughts about the future
focus on the negative realities
instead of thinking about the good that will happen if the fantasy comes true, you think about the things you will have to overcome and reality
because there is no fantasy due to focusing on negatives : no motivation
because fantasies are not considered, there is nothing to achieve : no need to act
simultaneously consider reality and fantasy
transforms reality into something that has to be overcome, and fantasy into something that should be achieved
need to act
what are the conditions for someone to form a goal when comparing fantasy and reality
when they consider just F or R, they have a moderate goal to act regardless of expectations
multiple act criterion
general attitudes can predict behavior in the aggregate, across many possible behaviors related to the attitude
when do attitudes predict behavior
when they are:
strong
accessible
embedded
personal relevance
formed through direct experience
consummatory behavior
we engage in that behavior for its own sake
instrumental behavior
behavior enacted to achieve a goal
high self monitors
attitudes match real behavior less often because they report attitudes they think others have
low self monitors
tend to speak their mind and behave consistently with attitude
affective forecasting
predictions of how we will feel in the future
immune neglect
we predict that negative events will be worse than they are and last longer than they do
What steps for planning and behavior did gollwitzer and colleagues come up with
deliberative mindset
implementation mindset
goal shielding
deliberative mindset
initial, motivational phase
choose WHAT they are going to do
weigh information in unbiased, open minded way
ends in declaring a goal
implementation mindset
volitional phase
make decisions about HOW they are going to do it and when
attend to information and the environment in ways that facilitate chosen action
goal shielding
try to protect that goal from other possible competing goals