Studied by 1 person
Is the behaviors, attitudes, feelings and the ways of thinking that make a person who they are
Personality
There is evidence that certain traits are inherited
Heredity
your family, friends, and your cultural are all part of your environment and help make up ones personality.
Environment
throughout
Your personality develops still ___________ your life
Trust
When you are growing up you develop...
Skills
When you are growing up you develop...
I AM LOVEABLE AND CAPABLE
IALAC
Refers to how much you respect yourself and like yourself.
Self-Esteem
Positive, Negative
Some think that high self-esteem has _______ effects on health, while low self- esteem has a _________ effect on health.
1.Eat Better 2. Avoid Risky 3. Behaviors 4. Set Goals For yourself
High Self-Esteem Research shows that if you feel good about yourself you're more likely to do the following:
Use Drugs
Become pregnant
Suffer from an eating disorder
Low Self-Esteem Research shows that teens with low self-esteem are likely to do the following:
Learned Emotions
_______ Emotions that express in the same way by all people. Also known as social emotions.
Defense Mechanisms
___________ - are coping strategies that help you to protect yourself from difficult feelings.
Stress
The response of your body and mind to being challenged or threatened is _____
stressor
An event or situation that causes stress is called a _____________
4
There are ____ general types of stressors.
Major Life Changes
Catastrophes
Everyday Problems
Environmental Problems
general types of stressors
Your body releases a substance known as Adrenaline
Adrenaline causes immediate changes in your body.
Heart beats faster, breathing speeds up, muscles tense up (increases blood flow to the brain)
Alarm Stage
Fight, take flight
You either ______ the stressor or ________ and escape.
Resistance Stage
When you are unable to successfully respond to the stressor in the alarm stage you move to the _________
The Body no longer can keep up with demands. Your Physical and emotional resources are worn out.
Exhaustion Stage
Behavioral Changes
Physical Changes
Emotional Changes
Changes in Thinking (Cognitive)
Warning Signs
Asthma attack
Stress can Trigger
Illnesses
Stress can trigger certain
*Prolonged stress can also Damage blood vessel linings
Heart disease
● Is this situation a threat to my well being? ● Do I have the necessary resources to meet the challenge?
Answer 2 important questions when assessing the situation
Time, Energy, Skills, Experience
Resources
The tendency to focus on the negative and expect the worst of a situation.
Pessimism
A person who accepts nothing less than excellence.
Perfectionist
one of the biggest contributors to stress
Time Management
Physical Activity, Relaxation, Biofeedback
There are 3 strategies that can help you relieve tension.
An illness that affects the mind and reduces a person's ability to function, to adjust to change, or get along with others.
Mental Disorder
Physical Factors, Heredity, Early experiences, Recent Experiences.
4 causes of mental disorders
Anxiety that is related to a specific situation or object.
Phobias
Flashbacks, nightmares unable to sleep
PTSD
People that experience extreme emotions that make it difficult to function daily.
Mood Disorder
A mental disorder that reveals itself through abnormal behaviors related to food.
Eating Disorders
Major life change, sense of hopelessness, being a victim or witnessing a crime or violent crime
List 3 risk factors of Depression
Previous attempts/family history, Having a mental disorder/substance abuse disorder, Feeling hopelessness or isolation.
List 3 risk factors of Sucide
LIST DOOS AND DO NOTS
Trust your feelings, take the threats seriously, say how concerned you are, listen carefully, involve a trusted adult.
Dos:
Dare the person, judge the person, leave the person alone, argue with a person.
DO NOTS:
Note
Flashcard