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Meditation
time is a time-tested and research-supported method for cultivating mindfulness
two benefits of serotonin being released in your brain
happier and stronger immune system
Mindfullness
This is a healthy awareness of thoughts, emotions, and experioences that we can apply to everyday circumstances to live a rich and joyful life.
Kindness
Behavior marked by acts of genreosity, consideraton for others, without expecting praise or reward
Serotonin and Oxytocin
Released when you see, perform, or have someone do a kindness to you
Social connections
joining a group based on your interests can increase social connections
Gratitude
Practicing this can help to acknowledge your fortunate circumstanes and leaves less room for wanting what others have
Savoring
Doing this can generate, intensify, and prolong enjoyment of an activity
Golden Handcuffs
Being stuck in a job that you hate but it pays a lot of money
Hedonic Adaptation
You really wanted that new video, but after time it doesn't give you the same satisfaction and you want a new one
Neuroplasticity
Our brains are like a muscle and can grow and change throughout our life
Signature strengths
Their ability to sense what is going on within themself and others, supports positive cooperation and connection
Note 
Flashcard (45)