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reality anxiety
Also known as objective anxiety, which is a response to a perceived threat in the real world..
neurotic anxiety
experienced when unacceptable id impulses are dangerously close to breaking into the consciousnes. It’s the type of anxiety that leads the ego to use defense mechanisms.
moral anxiety
brought about by the superego in response to id impulses that violate the superego’s strict moral code. Generally, experienced as guilt.
defense mechanisms
unconscious processes to cope with anxiety
coping strategies
conscious efforts to cope with anxiety
coping style
a person’s general approach to dealing with stress
repression-sensitization
a personality trait that measures how people deal with anxiety and threats. It is based on a scale that identifies defense mechanisms used to reduce anxiety. The scale was developed by US psychologist Donn Byrne and published in 1961.
repressors
people that try not to think about the situation and thereby succeed in avoiding the anxiety as much or as long as possible.
sensitizers
people who deal with stressful situations by finding out as much as possible, as soon as possible, and thereby put themselves in a position to take the most effective action.
repression
putting something off, deal with it later
problem focused strategies
strategies used to take care of the problem and thereby overcoming the anxiety.
emotion-focused strategies
strategies designed to reduce the emotional distress that accompanies the problem.
avoidance strategies
strategies used to deal with emotions by pushing anxiety-provoking situations out of awareness.
coping flexibility
the ability to effectively utilize different coping strategies.
thanatos
death instinct, desire to destroy ourselves and others
frustration-aggression hypothesis
aggression is always a consequence of frustration, the occurrence of aggressive behavior always presupposes the existence of frustration and, contrariwise, that the existence of frustration always leads to some form of aggression.s
sublimation
a defense mechanism in psychology that involves redirecting unacceptable impulses or feelings into socially acceptable activities. It's considered a mature way of dealing with difficult situations and can help reduce negative feelings.
displacement
redirecting aggression to another target
triggered displaced aggression
displaced aggression on targets that may have annoyed the person attacking. Likely to occur when we encounter a minor annoyance that we otherwise would easily tolerate or ignore and when there is a convenient targtet nearby on which we can displace our feelings.
object relations theory
a psychoanalytic theory that explores the relationship between people and their internal images of others. It suggests that a person's behavior is shaped by their interpersonal relationships, rather than biological forces or unconscious desires.
attachment theory
a psychological theory that explores the emotional bonds between people, particularly the bonds between infants and their caregivers. The theory suggests that these early bonds are important and can influence how people perceive and interact with others throughout their lives.
anxious-ambivalent
those comfortable with closeness, also called preoccupied. These individuals lack internal feelings of self-worth, so they seek self-acceptance by becoming close and intimate with others. High fear of abandonment.
secure
adults who are comfortable with closeness and who don’t overly concern themselves about being abandoned
avoidant
sometimes called dismissing, shy away from close relationships. They do not fear abandonment.
disoriented
also called fearful. These adults see themselves as unworthy of love and doubt that romantic involvement will provide much-needed intimacy. They avoid getting close to others because they fear the pain of rejection.