SM: Mental Imagery & Visualization Flashcards

Mental Imagery

Using the imagination to observe images created by the unconscious mind for relaxation, behavior change, and physical restoration.

Visualization

A self-directed exercise in mental imagery; consciously creating images of success, healing, or relaxation for the purposes of self-improvement.

Guided Mental Imagery

An exercise in which one is guided through a series of suggestions by an instructor to enhance imagination for relaxation and restoration.

Psychoneuroimmunology

The study that connects mental imagery to improved immune function, injury healing, and overall health benefits.

Controllability

The ability to imagine what you intend and manipulate aspects of the images.

Vividness

How clear and detailed an imagery appears, including the use of color and multiple senses.

Two Imagery Perspectives

Internal (seeing the image from within) and External (seeing the image from outside) perspectives to experience imagery.

Tranquil Nature Scenes

Visuals of calming environments, like beaches, commonly used to promote relaxation.

Catastrophizing

A negative use of imagination where one imagines the worst possible outcomes in stressful situations.

Polysensory Experience

Imagery that involves all relevant senses: visual, auditory, olfactory, gustatory, tactile, and kinesthetic.