peh 2

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22 Terms

1
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aerobic training

a form of exercise that involves continuous and rhythmic physical activy

2
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resistance training

a form of physical activity designed to improve muscular strength, endurance, and size by making muscles work against a force

3
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strengthen heart and lungs

main goal of aerobic exercise

4
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moderate to high

intensity of aerobic training

5
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primarily aerobic

energy system of AT

6
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running, cycling, swimming, brisk walking, and dancing

ex of AT

7
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increase muscle strength and mass

main goal of RT

8
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high effort with lower repitions

intensity of RT

9
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anarobic

energy system of RT

10
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weightlifting, push-ups, resistance bands and machines

ex of rt

11
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weight control, improved heart health, and stamina

benefits of at

12
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muscle tone, metabolism boost, bone health

benefits of rt

13
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flexibility training

refers to exercises and routines that aim to improve the range of motion of your joints and muscles

14
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flexibility training

key component of physical fitness, alongside strength, endurance, and balance

15
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aerobic exercise

releases a relatively large amount of energy

16
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aerobic exercise

oxygen is present

17
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aerobic exercise

aerobic training

18
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anaerobic exercise

releases a small amount of energy very quickly

19
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anaerobic exercise

oxygen is absent or not very abundant

20
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anaerobic exercise

resistance training/ flexibility training

21
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FITT principle

a guideline used in exercise and fitness to design effective workout plans

22
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Frequency, Intensity, Time, and Type

what does FITT stand for?