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aerobic training
a form of exercise that involves continuous and rhythmic physical activy
resistance training
a form of physical activity designed to improve muscular strength, endurance, and size by making muscles work against a force
strengthen heart and lungs
main goal of aerobic exercise
moderate to high
intensity of aerobic training
primarily aerobic
energy system of AT
running, cycling, swimming, brisk walking, and dancing
ex of AT
increase muscle strength and mass
main goal of RT
high effort with lower repitions
intensity of RT
anarobic
energy system of RT
weightlifting, push-ups, resistance bands and machines
ex of rt
weight control, improved heart health, and stamina
benefits of at
muscle tone, metabolism boost, bone health
benefits of rt
flexibility training
refers to exercises and routines that aim to improve the range of motion of your joints and muscles
flexibility training
key component of physical fitness, alongside strength, endurance, and balance
aerobic exercise
releases a relatively large amount of energy
aerobic exercise
oxygen is present
aerobic exercise
aerobic training
anaerobic exercise
releases a small amount of energy very quickly
anaerobic exercise
oxygen is absent or not very abundant
anaerobic exercise
resistance training/ flexibility training
FITT principle
a guideline used in exercise and fitness to design effective workout plans
Frequency, Intensity, Time, and Type
what does FITT stand for?