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calorie
Measure of the energy you need and receive from food
culture
An environmental factor that can influence food choices
Carbohydrates, fats, proteins
3 energy sources
dairy
cheese, yogurt, milk
fiber
a carbohydrate needed but cannot used for energy
calcium
a mineral that helps bones develop
type 2 diabetes
A disease associated with unhealthy weight gain
fats
nutrient with lots of energy and helps healthy skin and hair
activity level
how much exercise you are doing in a day
anaphylaxis
Most dangerous type of allergic reaction to food.
height and weight
Two measurements needed to calculate Body Mass Index (BMI)
lose weight
This will happen if you burn more calories than you consume
being underweight
being too skinny. Can make you have weakness, trouble concentrating, and difficulty fighting disease.
vegetarian
NOT eating meat
carbohydrates
This nutrient gives the body quick energy
unsaturated
this fat is liquid when warm
appetite
being hungry - even when you are full. You have an __________________.
Stress, tension, boredom, frustration, depression, and loneliness.
Reasons why people eat when they’re not hungry
weight gain
长胖
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An environmental influence that can drive your food choices.
water, vitamins, minerals
3 nutrients that DO NOT provide energy.
meats
This type of food contains all 9 essential amino acids.
60
number of minutes teens should be physically active each day.
nutrient-dense foods
These foods are healthy and high quality
determinants
决定性的
poverty
贫穷
insurance
保险
asthma
a condition
adolescent
young person
Note 
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