Physical Education and Health Q2 7_1 (1)

Health Concerns

Issues or problems related to a person's physical and emotional well-being that can affect their overall health.

Adolescents

The stage of development between childhood and adulthood, typically referring to individuals aged 10 to 19 years.

Family Dynamics

The patterns and interactions within a family, including relationships, roles, and communication.

Conflict

A disagreement or dispute between individuals or groups with differing perspectives or interests.

Open Communication

A type of communication characterized by honesty, transparency, and the free exchange of thoughts and feelings.

Conflict Resolution

The process of addressing and finding solutions to disagreements or conflicts.

Empathy

The ability to understand and share the feelings of another person.

Setting Boundaries

Defining and communicating personal limits and expectations within relationships.

Inclusive

Emphasizing the involvement and participation of all individuals, ensuring that no one is excluded.

Cognitive Reframing

A mental process that involves changing the way one thinks about certain situations or concepts.

Digital Detoxification

A period during which a person refrains from using digital devices to reduce stress and promote well-being.

Holistic Health

An approach to health that considers physical, social, and emotional factors as interconnected.

Risky Behaviors

Actions undertaken by teenagers that can pose dangers to their health and well-being.

Active Listening

A communication technique used to fully engage and understand what someone is saying.

Encouragement

The act of giving someone confidence, support, and hope.

Informed Decision

A choice made after thoroughly studying an issue, weighing the risks and benefits of each option.

Family Rules

Helpful declarations about how the family members want to treat each other to prevent conflict.

Assertive Family Behavior

Behaviors exhibited by family members that help prevent and manage conflicts.

Emotional State

The condition of a person's emotions at a given time, which can influence their behavior and interactions.

Self-Esteem

An individual's subjective evaluation of their own worth.

Problem-Solving

A vital life skill involving the process of identifying solutions to issues or challenges.