Lección 15 Vocabulario -- El Bienestar

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Spanish

University/Undergrad

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50 Terms

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el bienestar
well-being
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el/la drogadicto/a
drug addict
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el mesaje
massage
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el/la teleadicto/a
couch potato
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adelgazar
to lose weight; to slim down
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aliviar el estrés
to reduce stress
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aliviar la tensión
to reduce tension
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apurarse, darse prisa
to hurry; to rush
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aumentar de peso, engordar
to gain weight
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disfrutar (de)
to enjoy; to reap the benefits (of)
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estar a dieta
to be on a diet
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(no) fumar
(not) to smoke
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llevar una vida sana
to lead a healthy lifestyle
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sufrir muchas presiones
to be under a lot of pressure
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tratar de (+ inf.)
to try (to do something)
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activo/a
active
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débil
weak
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en exceso
in excess; too much
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flexible
flexible
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fuerte
strong
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sedentario/a
sedentary
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tranquilo/a
calm; quiet
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la cinta caminadora
treadmill
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la clase de ejercicios aeróbicos
aerobics class
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el/la entrenador(a)
trainer
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el músculo
muscle
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calentarse (e:ie)
to warm up
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entrenarse
to train
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estar en buena forma
to be in good shape
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hacer ejercicio
to exercise
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hacer ejercicios de estiramiento
to do stretching exercises
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hacer ejercicios aeróbicos
to do aerobics
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hacer gimnasia
to work out
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levantar pesas
to lift weights
35
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mantenerse en forma
to stay in shape
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sudar
to sweat
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la bebida alcohólica
alcoholic beverage
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la cafeína
caffeine
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la caloría
calorie
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el colesterol
cholesterol
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la grasa
fat
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la merienda
afternoon snack
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el mineral
mineral
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la nutrición
nutrition
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el/la nutricionista
nutritionist
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la proteína
protein
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la vitamina
vitamin
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comer una dieta equilibrada
to eat a balanced diet
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consumir alcohol
to consume alcohol
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descafeinado/a
decaffeinated