Nutrient
Chemicals that must be ingested in order to fuel biological processes and physical activities and maintaining constant body temperature
Metabolism
chemical reactions that sustain life for living organisms
Catabolism
The breakdown of large molecules into smaller molecules
Anabolism
The formation of larger molecules from smaller subunits using energy
Metabolic Rate
The rate of which the body converts stored energy into working energy
Factors affecting metabolic rate
body size -> more energy for larger bodies
physical activities -> muscle burns more energy than fat
sex -> males have greater muscle mass
age -> metabolic rate decreases with age from loss of muscle mass
hereditary factors -> some have higher metabolic rate
Basal metabolic rate
the minimum amount of energy used to perform vital processes
Carbohydrates
the main source of energy
composed of C, H, O
the big three includes- monosaccharide, disaccharide, and polysaccharide
sources of carbs: vegetables, potatoes and grains
Monosaccharide
the simplest form of carbohydrates
eg.1 Glucose - provides energy during physical activities and cellular respiration
eg 2,3 Galactose and Fructose
Disaccharides
composed of two sugar molecules, only requires the breaking of one bond
eg. 1 Maltose eg. 2 Lactose - milk sugar eg. 3 Sucrose - table sugar
Polysaccharides
composed of multiple simple sugars, requires further breakdown in order to be used as a structural molecule or to store glucose
eg.1 Glycogen - stored in the liver and muscle, duel for prolonged activities and stored as fats eg. 2 Starch - energy source for plants eg. 3 Cellulose - the rigid structure that composes the cell walls, also provides the fiber needed for moving waste through the large intestine and colon, is extracted from the microbiome
Lipids
Source of chemical energy for the body
composed of C, H, O
Main non-water soluble molecules include fats, phospholipids, steroids, and wax
Aerobic cellular respiration
The chemical reactions that provides energy and consumes oxygen
Phosphorylation
Adding a phosphate group to ADP (adenine diphosphate) to create an ATP (adenosine triphosphate) molecule
Aerobic cellular respiration
Glucose + oxygen + adenine diphosphate -> carbon dioxide + water + adenosine triphosphate + heat
64% of heat released is used to maintain constant body temperature while the rest is stored in adenosine triphosphate
Gas exchange
the obtaining of oxygen and trading for carbon dioxide
Ventilation
The process that ensures the flow of oxygen to the lungs
Nasal Passage (conductive zone)
intake air and breathe out waste
air is warmed, moistened, and filtered
the nose is lined with tiny hairs and mucus and filters out and traps dust and airborne particles for prevention
Pharynx (conductive zone)
passage to the larynx and esophagus
Larynx (conductive zone)
passageway for air to go to the trachea
covered by the epiglottis that closes to prevent food entering the larynx
Trachea (conductive zone)
the C-shaped rings of cartilage that carries air to the bronchi
lined with goblet cells that produce mucus as well as cilia that protect the lungs from foreign particles - the mucus traps the dust and the wave-like motion sweep the mucus upwards for swallowing or sneezing
Bronchi (conductive zone)
carries air to the bronchiole and alveoli
the place that splits the respiratory system into L and R
Bronchiole (conductive zone)
the airways ends in alveoli
Alveoli (respiratory zone)
one cell thinned sac that is surrounded b capillaries
approximately 159 mils in each lung for providing the necessary surface area for gas exchange
Diaphragm
the muscle that changes the volume and pressure inside the lung when contracting and relaxing