composed of multiple simple sugars, requires further breakdown in order to be used as a structural molecule or to store glucose
eg.1 Glycogen - stored in the liver and muscle, duel for prolonged activities and stored as fats
eg. 2 Starch - energy source for plants
eg. 3 Cellulose - the rigid structure that composes the cell walls, also provides the fiber needed for moving waste through the large intestine and colon, is extracted from the microbiome