El bienestar

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29 Terms

1

el bienestar

well-being

<p>well-being</p>
2

hacer ejercicio

to exercise

<p>to exercise</p>
3

los ejercicios aeróbicos

aerobic exercise

<p>aerobic exercise</p>
4

estirarse

to stretch

<p>to stretch</p>
5

levantar pesas

to lift weights

<p>to lift weights</p>
6

el entrenador

trainer

<p>trainer</p>
7

la cinta caminadora

treadmill

<p>treadmill</p>
8

caminar

to walk

<p>to walk</p>
9

correr

to run

<p>to run</p>
10

practicar el yoga

to do yoga

<p>to do yoga</p>
11

hacer spinning

to do spinning

<p>to do spinning</p>
12

sudar

to sweat

<p>to sweat</p>
13

la bicicleta estática

stationary bike

<p>stationary bike</p>
14

hacer flexiones

to do push ups

<p>to do push ups</p>
15

hacer dominadas

to do pullups

<p>to do pullups</p>
16

hacer sentadillas

to do squats

<p>to do squats</p>
17

hacer abdominales

to do sit ups

<p>to do sit ups</p>
18

calentarse

to warm up

<p>to warm up</p>
19

entrenarse

to train

<p>to train</p>
20

mantenerse en forma

to stay in shape

<p>to stay in shape</p>
21

ponerse en forma

to get in shape

<p>to get in shape</p>
22

los músculos

muscles

<p>muscles</p>
23

fortalecer

to strengthen

<p>to strengthen</p>
24

hacerse miembro de un gimnasio

to join a gym

<p>to join a gym</p>
25

quemar calorías

to burn calories

<p>to burn calories</p>
26

el entrenamiento de circuito

circuit training

<p>circuit training</p>
27

el entrenamiento cruzado

cross training

<p>cross training</p>
28

el entrenamiento de fuerza

strength training

<p>strength training</p>
29

el estiramiento

stretching

<p>stretching</p>

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