Health, health promotion and disease prevention - Section 3

What is the definition of wellness in coaching?

Wellness involves physical/psychological/spiritual/and social well-being and is multidimensional and holistic.

What is the Travis Illness-Wellness Continuum?

A model that illustrates the range of health from illness to optimal wellness.

Why is a whole-person perspective important in coaching?

It ensures all aspects of a client's well-being are considered during the coaching process.

How does a coach apply a whole-person perspective?

By addressing multiple dimensions of health, such as physical, mental, emotional, and social aspects.

What does the term "health-related quality of life" mean?

It refers to how well individuals function in their daily lives and their perceived well-being.

What is the coach's role in promoting wellness?

To support clients in identifying and pursuing goals that enhance their overall well-being.

How does coaching promote self-directed wellness?

By empowering clients to take ownership of their health and make informed choices.

What is the role of evolving processes in wellness?

They help individuals continuously adapt and strive for personal growth and balance.

How can frameworks like a wellness wheel be useful in coaching?

They provide a structured way to assess and address different dimensions of wellness.

What is the importance of aligning wellness goals with personal values?

It ensures that actions are meaningful and sustainable for the client.

How does spiritual well-being contribute to overall health?

It provides a sense of purpose and connection, enhancing resilience and positivity.

What is the relationship between physical health and wellness?

Physical health is a foundational component of overall wellness but must be integrated with other aspects.

Why is social well-being important in coaching?

Strong social connections improve emotional health and provide support systems.

What does psychological well-being encompass in coaching?

It includes emotional health, resilience, and the ability to manage stress effectively.

How can a coach help clients identify areas for wellness improvement?

By exploring gaps between their current and desired state in various dimensions of health.

What is the role of self-awareness in achieving wellness?

It helps clients recognize behaviors and patterns that impact their well-being.

Why is the concept of balance essential in wellness coaching?

Balance ensures that clients address all dimensions of wellness without neglecting any aspect.

What is the significance of health promotion in coaching?

It focuses on preventing illness and enhancing the quality of life.

How does the coach integrate wellness concepts into goal setting?

By aligning goals with the client's broader vision of health and well-being.

What is the ultimate goal of wellness coaching?

To empower clients to achieve their full potential across all dimensions of well-being.

What is the focus of coaching for chronic disease management?

Enhancing client self-management/identifying risk factors/and supporting behavior change.

Why is it important for coaches to recognize medical red flags?

To ensure clients are referred to appropriate healthcare professionals when necessary.

What is the role of the coach in chronic disease prevention?

To support clients in adopting healthy behaviors that reduce risk factors.

How can coaches help clients manage chronic diseases?

By encouraging self-monitoring and promoting lifestyle changes aligned with medical guidance.

What are some common chronic diseases coaches may encounter?

Hypertension/diabetes/obesity/cardiovascular disease/and metabolic syndrome.

Why should coaches understand risk factors for chronic disease?

To guide clients in recognizing behaviors that increase their risk and support change.

What is the importance of understanding biometric measures in coaching?

To help clients interpret health data like blood pressure and cholesterol levels.

How does inflammation relate to chronic disease?

It is a key underlying factor in conditions like arthritis and cardiovascular disease.

What role does physical activity play in chronic disease management?

It helps reduce risk factors and improves overall health outcomes.

Why is nutrition a critical focus for clients with chronic disease?

Healthy eating supports weight management and reduces disease-related risks.

How does stress impact chronic diseases?

It can exacerbate conditions like hypertension and negatively affect overall health.

What is metabolic syndrome?

A cluster of conditions including high blood pressure/high blood sugar/and excess abdominal fat that increase the risk of chronic disease.

Why is it important for coaches to stay updated on chronic disease trends?

To provide relevant guidance and understand evolving health recommendations.

How can coaches support clients with prediabetes?

By promoting lifestyle changes that improve blood sugar regulation and prevent diabetes progression.

What is the significance of managing blood pressure in coaching?

It reduces the risk of cardiovascular disease and stroke.

Why should coaches encourage regular health screenings?

To identify risk factors and detect chronic diseases early.

What tools can support clients in chronic disease management?

Activity trackers/nutrition logs/and stress management techniques.

How can coaches address barriers to chronic disease prevention?

By helping clients develop realistic and actionable plans.

What is the value of setting SMART goals for chronic disease management?

They provide clear and achievable steps for clients to improve their health.

What is the ultimate goal of coaching clients with chronic diseases?

To empower them to take control of their health and enhance their quality of life.

What is the normal range for blood pressure?

Less than 120/80 mmHg.

What is considered elevated blood pressure?

120-129 systolic.

What qualifies as Stage 1 hypertension?

Systolic 130-139 or diastolic 80-89 mmHg.

What qualifies as Stage 2 hypertension?

Systolic 140 or higher or diastolic 90 or higher.

What is the diagnostic threshold for diabetes using fasting blood glucose?

126 mg/dL or higher.

What is the normal fasting blood glucose level?

Less than 100 mg/dL.

What fasting blood glucose level indicates prediabetes?

100-125 mg/dL.

What is the normal range for hemoglobin A1c?

Below 5.7%.

What A1c value indicates prediabetes?

5.7%-6.4%.

What A1c value indicates diabetes?

6.5% or higher.

What is the normal range for total cholesterol?

Less than 200 mg/dL.

What is the optimal level for LDL cholesterol?

Less than 100 mg/dL.

What is the recommended level for HDL cholesterol in men?

40 mg/dL or higher.

What is the recommended level for HDL cholesterol in women?

50 mg/dL or higher.

What is the normal range for triglycerides?

Less than 150 mg/dL.

What waist circumference is considered high risk in men?

Greater than 40 inches (102 cm).

What waist circumference is considered high risk in women?

Greater than 35 inches (88 cm).

What BMI range is considered normal weight?

18.5-24.9.

What BMI range is considered overweight?

25-29.9.

What BMI value is classified as obesity?

30 or higher.

What is the target fasting blood glucose level for people with diabetes?

80-130 mg/dL.

What is the goal postprandial blood glucose level for people with diabetes?

Less than 180 mg/dL.

What is the target blood pressure for individuals with hypertension?

Less than 130/80 mmHg.

What is the recommended daily sodium intake to support healthy blood pressure?

Less than 2,300 mg per day.

What is the recommended sodium intake for individuals with hypertension?

1,500 mg or less per day.

What is the desirable level for non-HDL cholesterol?

Less than 130 mg/dL.

What triglyceride level is classified as borderline high?

150-199 mg/dL.

What triglyceride level is classified as high?

200-499 mg/dL.

What triglyceride level is classified as very high?

500 mg/dL or higher.

What is the recommended waist-to-hip ratio for men to reduce health risks?

0.9 or less.

What is the recommended waist-to-hip ratio for women to reduce health risks?

0.85 or less.

What is the normal range for resting heart rate in adults?

60-100 beats per minute.

What is the recommended amount of physical activity for adults per week?

At least 150 minutes of moderate-intensity exercise.

What is the BMI value for Class 1 obesity?

30-34.9.

What is the BMI value for Class 2 obesity?

35-39.9.

What is the BMI value for Class 3 obesity (severe obesity)?

40 or higher.

What percentage of body weight loss is often recommended to reduce health risks?

5-10% of initial body weight.

What is the threshold for low HDL cholesterol in men?

Less than 40 mg/dL.

What is the threshold for low HDL cholesterol in women?

Less than 50 mg/dL.

What is the recommended ratio of total cholesterol to HDL for heart health?

Less than 5:1, with an ideal ratio closer to 3.5:1.

What is the ideal blood glucose level 2 hours after eating for non-diabetics?

Less than 140 mg/dL.

What is the glucose tolerance test threshold for prediabetes?

140-199 mg/dL after 2 hours.

What is the glucose tolerance test threshold for diabetes?

200 mg/dL or higher after 2 hours.

What is the recommended daily fiber intake for adults?

25-30 grams per day.

What is the maximum recommended percentage of daily calories from added sugars?

Less than 10%.

What is the normal eGFR (estimated glomerular filtration rate) for kidney function?

90 mL/min/1.73m² or higher.

What eGFR indicates chronic kidney disease?

Less than 60 mL/min/1.73m² for three months or more.

What is the normal range for resting respiratory rate in adults?

12-20 breaths per minute.

What is the target body fat percentage for men for optimal health?

10-20%.

What is the target body fat percentage for women for optimal health?

20-30%.

What is the normal range for serum potassium levels?

3.5-5.0 mmol/L.

What is the normal range for serum calcium levels?

8.5-10.5 mg/dL.

What is the recommended total caloric intake from protein?

10-35% of daily calories.

What is the recommended LDL cholesterol goal for people at high risk of heart disease?

Less than 70 mg/dL.

What is the desirable range for systolic blood pressure in older adults?

120-139 mmHg.

What is the normal range for fasting insulin levels?

2-20 µIU/mL.

What is the normal serum creatinine level for men?

0.7-1.3 mg/dL.

What is the normal serum creatinine level for women?

0.6-1.1 mg/dL.

What is the target waist-to-height ratio for reducing health risks?

Less than 0.5.

What is the recommended daily intake of water for adults?

2.7 liters for women and 3.7 liters for men, including all beverages and foods.