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Upper trapezius m.
Action: Elevate and superiorly rotate scapula
Proximal: Occipital bone (superior nuchal line)
Distal: Clavicle
What is this muscle, and what is its action, Proximal & Distal insertions?
Middle trapezius m.
Action: Retract scapula
Proximal: Ligamentum nuchae
Distal: Acromion process and spine of scapula
What is this muscle, and what is its action, Proximal & Distal insertions?
Lower Trapezius
Action: depress scapula
Proximal: C7-T12
Distal: Acromion process and spine of scapula
What is this muscle, and what is its action, Proximal & Distal insertions?
Levator scapulae m.
Action: Elevates scapula; inferiorly rotates scapula (pulls glenoid cavity inferiorly)
Proximal: Transverse process of C1-C4
Distal: Superior part of medial border of scapula
What is this muscle, and what is its action, Proximal & Distal insertions?
Rhomboid major m.
Action: Elevates and retracts (adducts) scapula; inferiorly rotates scapula
Proximal: Spinous process of T2-T5
Distal: Medial border of scapula form spine to inferior angle
What is this muscle, and what is its action, Proximal & Distal insertions?
Rhomboid minor
Action: Elevates and Retracts (adducts) scapula; inferiorly rotates scapula
Proximal: Spinous process of C7-T1
Distal: Medial border of scapula superior to spine
What is this muscle, and what is its action, Proximal & Distal insertions?
Serratus anterior m.
Action: Agonist in scapula protraction; superiorly rotates scapula (so glenoid cavity moves superiorly); stabilizes scapula
Proximal: Medial border of scapula, anterior surface
Distal: Ribs 1-8, anterior and superior margins
What is this muscle, and what is its action, Proximal & Distal insertions?
Pectoralis minor m.
Action: Protracts and depresses scapula
Proximal: Coracoid process of scapula
Distal: Ribs 3-5
What is this muscle, and what is its action, Proximal & Distal insertions?
Anterior deltoid m.
Action: Flex and medialy rotate arm
Proximal: Acromial end of clavicle
Distal: Deltoid tuberosity of humerus b.
What is this muscle, and what is its action, Proximal & Distal insertions?
Middle deltoid m.
Action: Agonist of arm abduction
Proximal: Acromion and spine of scapula
Distal: Deltoid tuberosity of humerus b.
What is this muscle, and what is its action, Proximal & Distal insertions?
Posterior deltoid m.
Action: Extend and laterally rotate arm
Proximal: Acromion and spine of scapula
Distal: Deltoid tuberosity of humerus b.
What is this muscle, and what is its action, Proximal & Distal insertions?
Pectoralis major (clavicular and sterna fibers)m.
Action: Agonist of arm flexion; also adducts and medially rotates arm
Proximal: Medial clavicle; costal cartilages of ribs 2-6; body of sternum
Distal: Lateral part of intertubercular sulcus of humerus
What is this muscle, and what is its action, Proximal & Distal insertions?
Coracibrachialis m.
Action: Adducts and flexes arm
Proximal: Coracoid process of scapula
Distal: Middle medial shaft of humerus
What is this muscle, and what is its action, Proximal & Distal insertions?
Latissimus dorsi m.
Action: Agonist of arm extension; also adducts and medially rotates arm ("swimmers muscle")
Proximal: Spinous process of T7-T12; ribs 8-12; iliac crest; thoracolumbar fascia
Distal: Intertubercular sulcus of humerus
What is this muscle, and what is its action, Proximal & Distal insertions?
Teres major m.
Action: Extends, adducts, and medially rotates arm
Proximal: Inferior lateral border and inferior angle of scapula
Distal: Lesser tubercle and intertubercular groove of humerus
What is this muscle, and what is its action, Proximal & Distal insertions?
Supraspinatus m.
Action: Abducts arm
Proximal: Supraspinous fossa of scapula b.
Distal: Greater tubercle of humerus b.
What is this muscle, and what is its action, Proximal & Distal insertions?
Infraspinatus m.
Action: Adducts and laterally rotates arm
Proximal: infraspinous fossa of scapula b.
Distal: Greater tubercle of humerus b.
What is this muscle, and what is its action, Proximal & Distal insertions?
Teres minor m.
Action: Adducts and laterally rotates arm
Proximal: Upper dorsal lateral border of scapula (superior to teres major attachment)
Distal: Greater tubercle of humerus
What is this muscle, and what is its action, Proximal & Distal insertions?
Subscapularis m.
Action: Medially rotates arm
Proximal: Subscapular fossa of scapula
Distal: Lesser tubercle of humerus
What is this muscle, and what is its action, Proximal & Distal insertions?
spine of scapula
Name the structure.
infraspinous fossa of scapula
Clavicle
sternal end of clavicle
medial border of scapula
Name the region of the bone.
Inferior angle of scapula
what is this called?
lateral border of scapula
what is this called?
coracoid process of scapula
what is this called?
acromion process of scapula
What structure is highlighted?
acromioclavicular j., sliding
Whats the name of joint A? and what type of joint is it?
glenohumeral j. , Ball & socket
What is B? and what type of joint is it?
sternal notch of sternum
What is this?
sternoclavicular joint and modified ball and socket
what name is this and what type of joint is it?
deltoid tuberosity of humerus
What is this called?
greater tubercle of humerus
Name the structure.
lesser tubercle of humerus
Name the structure.
intertubercular groove of humerus
name this
Olecranon fossa of humerus
Name the structure.
olecranon process of ulna
Name the structure.
lateral epicondyle of humerus
Name the structure.
medial epicondyle of humerus
Name the structure.
radial head of radius
what is this called?
proximal radioulnar joint
Name the joint
distal radioulnar joint
Name the joint
radial styloid process
Name the structure.
Lateral supracondylar ridge of the humerus b.
name the structure
internal rotation of shoulder
what do you call this motion?
external rotation of shoulder
what do you call this motion?
Scaphoid b.
Name the bone.
Lunate b.
Name the bone.
Triquetrum b.
Name the bone.
Pisiform b.
Name the bone.
hook of hamate on hamate b.
Name the bone.
Hamate b.
Name the bone.
Capitate b.
Name the bone.
trapezoid b.
Name the bone.
Trapezium b.
Name the bone.
radiocarpal j.
name this joint
metacarpophalangeal j. , condyloid
name this joint. And what type of joint is it?
scapulothoracic j. , false joint
What joint is this? and what type of joint is it?
humeroulnar j. , hinge
What is this joint? and what type of joint is it?
1st carpometacarpal j., saddle joint
what joint is this, also what tyoe of joint is it?
proximal interphalangeal j.
What joint is this?
distal interphalangeal j.
What joint is this?
2-5 carpometacarpal joints , plane gliding
What are these joints called and what kind are they?
anatomical snuff box
whats this called
Biceps brachii
Action: flexes forearm at humeroulnar j., powerful supinator of forearm
What is this muscle in green and what is its action, Proximal & Distal insertions?
elevation and depression
What are the movements of the sternoclavicular j. in the frontal plane?
anterior/posterior rotation
What are the movements of the sternoclavicular j. in the sagittal plane?
protraction/retraction and elevation/depression
What are the multi-planar movements of the acromioclavicular j.
upward/downward rotation
What are the movements of the acromioclavicular j. in the scapular plane?
Brachialis m.
Action: Primary flexor of forearm at humeroulnar j.
Proximal: Distal anterior surface of humerus b.
Distal: Tuberosity and coronoid process of ulna b.
What is this muscle, and what is its action, Proximal & Distal insertions?
Brachioradialis m.
Action: Flexes forearm at humeroulnar j.
Proximal: Lateral supracondylar ridge of humerus b.
Distal: styloid process of radius b.
What is this muscle, and what is its action, Proximal & Distal insertions?
Biceps brachii short head
Action: Flexes forearm, powerful supinator of forearm
Proximal: coracoid process of scapula b.
Distal: Radial tuberosity and bicipital aponeurosis
What is this muscle in green, and what is its action, Proximal & Distal insertions?
Anconeus m.
Action: Extends forearm
Proximal: Lateral epicondyle of humerus b.
Distal: Olecranon of ulna b.
What is this muscle, and what is its action, Proximal & Distal insertions?
Pronator teres
Action: Pronates forearm
Proximal: Medial epicondyle of humerus b. and coronoid process of ulna b.
Distal: Lateral surface of radius
What is this muscle, and what is its action, Proximal & Distal insertions?
pronator quadratus m.
Action: pronates forearm
Proximal: Distal one-forth of ulna b.
Distal: Distal one forth of radius b.
What is this muscle, and what is its action, Proximal & Distal insertions?
Supinator m.
Action: Supinates forearm
Proximal: lateral epicondyle of humerus b. and ulna b. distal to radial notch
Distal: Anterolateral surface of radius b. distal to radial tuberosity
What is this muscle, and what is its action, Proximal & Distal insertions?
Flexor carpi radialis m.
Action: Flexes wrist at radiocarpal j., abducts hand
Proximal: Medial epicondyle of humerus b.
Distal: Base of metacarpal II and III
What is this muscle, and what is its action, Proximal & Distal insertions?
Flexor carpi ulnaris m.
Action: flexes wrist at radiocarpal j., adducts hand
Proximal: medial epicondyle of humerus b., ; olecranon and posterior surface of ulna b.
Distal: pisiform b. and hamate b. ; base of metacarpal V
What is this muscle, and what is its action, Proximal & Distal insertions?
palmaris longus m.
Action: weak wrist flexor
Proximal: medial epicondyle of humerus b.
Distal: Flexor retinaculum and palmar aponeurosis
What is this muscle, and what is its action, Proximal & Distal insertions?
extensor carpi radialis longus m.
Action: Extends wrist and abducts hand
Proximal: lateral supracondylar ridge of humerus b.
Distal: base of metacarpal II
What is this muscle, and what is its action, Proximal & Distal insertions?
extensor carpi radialis brevis m.
Action: Extends wrist and abducts hand
Proximal: Lateral epicondyle of humerus b.
Distal: Base of metacarpal III
What is this muscle, and what is its action, Proximal & Distal insertions?
Extensor carpi ulnaris m.
Action: Extends wrist and Adducts hand
Proximal: lateral epicondyle of humerus b.
Distal: Base of metacarpal V
What is this muscle, and what is its action, Proximal & Distal insertions?
flexor digitorum superficialis m.
Action: Flexes wrist at the radiocarpal j. , flexes 2nd - 5th digits at the metacarpophalangeal j., proximal interphalangeal j.
Proximal: medial epicondyle of humerus b. , Coronoid process of ulna
Distal: Middle phalanges of digits 2-5
What is this muscle, and what is its action, Proximal & Distal insertions?
flexor digitorum profundus m.
Action: Flexes wrist at the radiocarpal j. , flexes 2nd - 5th digits at the metacarpophalangeal j., proximal interphalangeal j., Distal interphalangeal j.
Proximal: anteromedial surface of ulna, interosseous membrane
Distal: Middle phalanges of digits 2-5
What is this muscle, and what is its action, Proximal & Distal insertions?
flexor pollicis longus
Action: Flexes Metacarpophalangeal j. of thumb, Interphangeal j. of thumb; weakly flexes wrist
Proximal: Anterior shaft of radius; interosseous membrane
Distal: Distal phalanx b. of thumb
What is this muscle, and what is its action, Proximal & Distal insertions?
Extensor digitorum m.
Action: Extends wrist, Extends 2nd - 5th digits at the metacarpophalangeal j., Proximal interphalangeal j., distal interphalangeal j.
Proximal: Lateral epicondyle of humerus b.
Distal: Distant and middle phalanges of digits 2-5
What is this muscle, and what is its action, Proximal & Distal insertions?
extensor pollicis longus m.
Action: Extends Metacarpophalangeal j. and interphalangeal j. of thumb
Proximal: Posterior surface of ulna; interosseous membrane
Distal: Distal phalanx of thumb
What is this muscle, and what is its action, Proximal & Distal insertions?
Extensor digiti minimi m.
Action: Extends wrist, metacarpophalangeal j. and proximal interphalangeal j. of digit 5
Proximal: Lateral epicondyle of humerus b.
Distal: Proximal phalanx of digit 5
What is this muscle, and what is its action, Proximal & Distal insertions?
Extensor indicis m.
Action: Extends metacarpophalangeal j., proximal interphalangeal j., and distal interphalangeal j. of digit 2, extends wrist (weakly)
Proximal: Posterior surface of ulna; interosseous membrane
Distal: Tendon of extensor digitorum
What is this muscle, and what is its action, Proximal & Distal insertions?
abductor pollicis longus m.
Action: Abducts thumb, extends wrist (weakly)
Proximal: Proximal dorsal surfaces of radius b. and ulna b. ; interosseous membrane
Distal: Lateral edge of metacarpal I
What is this muscle, and what is its action, Proximal & Distal insertions?
Lumbricals m.
Action: Flexes 2nd-5th metacarpophalangeal j. and extends 2nd -5th proximal interphalangeal j. and distal interphalangeal j.
Proximal: Tendons of flexor digitorum Profundus
Distal: Dorsal tendons on digits 2-5
What is this muscle, and what is its action, Proximal & Distal insertions?
Dorsal interossei m.
Action: Abducts fingers 2-5; flexes metacarpophalangeal j. 2-5, and extends proximal interphalangeal j. and Distal interphalangeal j.
Proximal: Adjacent, opposing faces of metacarpals
Distal: Dorsal tendons on fingers 2-5
What is this muscle, and what is its action, Proximal & Distal insertions?
Palmar interossei m.
Action: Adducts fingers 2-5; flexes metacarpophalangeal j. 2-5, and extends proximal interphalangeal j. and Distal interphalangeal j.
Proximal: Metacarpal bones II, IV, V
Distal: Sides of proximal phalanx bases for digits 2, 4, and 5
What is this muscle, and what is its action, Proximal & Distal insertions?
Internal/external rotation
What are the scapular motions in the transverse plane?
Anterior/posterior tilt
What are the scapular motions in the Saggital plane?
Weak serratus anterior
What can cause a winged scapula?
Supraspinatus
Subscapularis
Infraspinatus
Teres minor
Name the four rotator cuff muscles. (SITS)
Stabalizes humeral head during arm abduction and flexion, especially in the initial stages. Also, is a major mover for internal/external rotation
What does the rotator cuff do?
push-up Plus
Whats a good workout to help with winged scapula?