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What is drive?
Motivation to meet biological needs.
What are some examples of drive?
Hunger, thirst, sexual drive.
Intrinsic Motivation:
Comes from within you. You’re not doing something for a reward, you’re doing it because you enjoy it.
Extrinsic Motivation:
Comes from outside of you. Doing something because someone is making you, or there is a reward involved.
Locus of Control:
Your belief about your ability to control events in your sphere or locus, of existence.
Internal locus of control:
You believe that your control originates inside of you and that you have control over your life.
External locus of control:
You’re likely to rely on chance or fate because you believe that control comes from outside of you.
Biological Needs:
Most basic needs. Food, sleep, water.
Safety Needs:
Includes security, comfort, tranquility, and freedom from fear.
Social Needs:
The need to belong, to love, and to be loved.
Self-actualization Needs:
The need to fulfill one’s potential. Your need to be the best version of yourself that you could be.
James-Lange Theory of Emotion:
States that physiological changes occur in the body and then we experience emotion such as fear. You feel fear because your body is sweating and trembling.
Facial Feedback Hypothesis:
Manipulating your face to either smile of frown can make you feel happy or sad.
Cannon-Bard Theory of Emotion:
Says that neither aspect of emotion causes the other; they occur together.
Schacter’s Two Factor Theory:
States that our emotional experience depends on both physiological changes and cognitive appraisal of the situation.
Cognitive Appraisal:
Refers to what you are thinking about the situation.
Yerkes-Dodson Law:
As arousal increases, our performance improves.
Emotional Intelligence:
Your ability to understand and control your emotional responses.
Self-Control and Delayed Gratification:
Research shows that people who can deny themselves what they immediately want and control their emotional responses are ultimately more successful in life.
Catharsis:
We should not release all negative feelings all the time.
Motivation:
Refers to the various processes involved in initiating and sustaining activities.