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Psychotherapy
aka talk therapy, helps individuals identify and change troubling emotions, thoughts, and behaviors
Gestalt Therapy
form of therapy that increases an individual’s awareness
Behavioral therapy
a form of therapy that aims to change self destructive behavior
behavior modification
alteration of behavior patterns through techniques learned in therapy
applied behavior analysis
a form of therapy that is one on one, improve social skills
Psychodynamic Theory
focuses on unconscious processes as they are manifested in the client's present behavior. The goals of psychodynamic therapy are client self
Existentialism therapy
a form of therapy that focuses on free will and self determination
Client Centered Therapy
the client is able to decide what they explore in therapy (they guide the conversation)
cognitive behavioral therapy
a form of therapy, aims to reduce symptoms of mental health disorders
Structured Cognitive Behavioral Therapy
rather than talking freely about your life, you and your therapist discuss specific problems and set goals for you to achieve. focused on current problems
Rational Emotive Behavioral Therapy
form of therapy aimed to help people resolve their behavioral problems to lead happier lives
Dialectical Behavioral therapy
a form of talk therapy for people with intense emotions
systematic desensitization therapy.
a type of behavioral therapy used to help people confront their fears (OCD, anxiety disorders, PTSD)
aversion therapy
behavior therapy designed to make a patient give up an undesirable habit by causing them to associate it with an unpleasant effect.
Exposure therapy
used to help people face their fears
Electroconvulsive therapy (ECT)
shocks to the system, treated depression, mania, schizophrenia, voltage was 70
Transcranial Magnetic stimulation (TMS)
electrodes on scalp or implant, activates or inhibits the brain with electricity, treats depression, OCD, anxiety, and PTSD