5.2 Positive Psychology

Positive Psychology

A branch of psychology that focuses on human strengths, virtues, and factors that contribute to a fulfilling life.

Well-Being

A state of overall happiness, health, and life satisfaction.

Resilience

The ability to adapt and recover from adversity, stress, or trauma.

Subjective Well-Being

An individual's self-perceived happiness and life satisfaction.

Feel-Good, Do-Good Phenomenon

The tendency for people to be more helpful and altruistic when they are in a good mood.

Adaptation-Level Phenomenon

The tendency to judge experiences based on past experiences, leading to a return to a baseline level of happiness after positive or negative events.

Relative Deprivation

The perception that one is worse off compared to others, often leading to dissatisfaction.

Gratitude

A sense of appreciation and thankfulness for what one has.

Signature Strengths

An individual's core positive traits that contribute to their well-being and fulfillment.

Virtues

Moral qualities that promote ethical behavior and personal excellence.

Character Strengths

Positive traits, such as kindness and perseverance, that contribute to a person’s moral and psychological well-being.

Wisdom

The ability to apply knowledge and experience to make sound decisions and judgments.

Courage

The ability to face fear, difficulty, or adversity with strength and determination.

Humanity

The capacity for kindness, compassion, and social connection.

Justice

The principle of fairness and equity in social relationships and society.

Temperance

The ability to exercise self-control, moderation, and restraint.

Transcendence

A focus on higher meaning, purpose, and connection beyond oneself.

Broaden-and-Build Theory

A theory suggesting that positive emotions expand cognitive and behavioral capabilities, fostering personal growth and resilience.

Aerobic Exercise

Sustained physical activity that increases heart rate and improves overall health and mood.

Mindfulness Meditation

A practice that involves focused attention on the present moment to enhance awareness and reduce stress.