Stability and postural tone: Fight gravity, upright position, Body form and shape
Purposeful movement: Both voluntary and involuntary, Every move is a muscle contraction, Most muscles move in groups
Generate body heat: Takes energy to move muscles, some energy is lost as heat
Protect internal organs: Along with skeletal system
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muscles
40-50 % of body weight
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Voluntary
skeletal muscles
Contains nerves under voluntary control
Bundles of muscle cells that are multinucleate, striations of light and dark bands
Contract quickly, fatigue easily, lack the ability to remain contracted for prolonged periods
Ex. blinking, talking, dancing, eating, writing
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Involuntary
smooth and cardiac muscles
Controlled by autonomic nervous system
Non-striated, small and spindle shaped, contain one nucleus at the center of each cell
Unattached to bones, they act slowly, don’t tire easily, and can remain contracted for long periods of time
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Smooth muscle
involuntary, non-striated
In walls of hollow organs, not the heart
Cannot be voluntarily controlled
Controls respiration, urination
Digestion, blood vessels
Ex. esophagus
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Cardiac muscle
involuntary, striated and branched
Muscles of the heart (myocardium)
Controls the contractions of the heart
Specialized striated muscle found only in the heart
Ex. atria and ventricles
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sphincter
* Special circular muscles between openings * Esophagus and stomach, stomach and small intestine * Walls of anus, urethra
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skeletal muscle
Muscle: bundles of cells called fibers
Muscle fiber: units of myofibrils
Sarcomeres: functional unit of each muscle cell
Myosin filaments (thick)
Actin filaments (thin)
Skeletal muscle movement is the result of the contracting and relaxing of opposing muscles
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agonist
muscle contracting
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antagonist
muscle relaxing
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muscles you need to know
* Head and neck: 4 * Upper extremities: 7 * Trunk: 4 * Lower extremities: 9 * Total: 24 muscles
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muscle contracting
* Impulse sent from a motor neuron * Chemical changes in cell cause Ca+ to be released * Calcium forms bridges between protein filaments * Assists in myosin and actin sliding together * Shortened filaments cause muscle to shorten (contract)
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characteristics of muscles
**Excitability:** The ability to respond to certain stimuli by producing electrical signals called impulses
**Contractility:**
* When a muscle shortens or contracts, it bring the attached points closer together * No other body tissue has this quality
**Extensibility:** A muscle’s ability to be stretched
**Elasticity:** The muscle’s ability to return to its original length when relaxing
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Aerobic
* Oxygen is needed for glucose to be converted into energy * Slow twitch fibers: fatigue resistant, muscles for endurance
* Ex. jogging
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Anaerobic
* During periods of vigorous exercise, blood is unable to transport enough oxygen * Switch to anaerobic mode * Fast twitch fibers: easily fatigued * Ex. weightlifting, sprinting
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glycogen
extra glucose stored in cells, and stored in liver and muscles
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ATP
adenosine triphosphate, compound found in muscle cell, need oxygen and glucose to make ATP
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ADP
adenosine diphosphate: stored chemical potential energy
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lactic acid
* by product of cell metabolism, build up causes muscle fatigue and cramps
* Rest, oxygen will change this back to glucose * Increase resting rate until O2 debt is paid back
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sprains
a stretch, tear or rip in the ligament or joint capsule
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strains
a stretch, tear or rip in the muscle belly or tendon
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Tendonitis
* Acutely inflamed without microscopic tears. Often related to chronic overuse, repetitive motion, or untreated acute injuries * Some tendons prone to tendonitis (a degenerative breakdown, scarring or tear of the tendons): Rotator cuff, Achilles tendon, Tibialis posterior tendon, Tendons of the lateral elbow
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tennis elbow
inflammation and wearing of the tendon that connects the extensor muscle to the lateral elbow
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rotator cuff
inflammation of the groups of tendons that fuse together and surround the shoulder joint
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shin splints
* Pulling and tugging of muscles and connective tissue at the insertion site on the tibia * Can be treated with rest, reduction of exercise intensity, ice, anti-inflammatory medication, and modification of footwear * Avoid running up hills and on hard surfaces
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contractures
* Permanent tightening of muscle, tendons, ligaments or skin that prevents normal movement of the body part * May also be due to atrophy of muscle, disease process, stroke, burns, dehydration, electrolyte imbalance * Diagnosis: physical exam, patient history, blood tests, imaging * Can cause deformity
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Tetanus
* Caused by a wound infection with clostridium tetani (lives in the soil) * Also known as “lockjaw” because symptoms usually begin in the jaw, progresses over time * Rigid paralysis, stiffness, pain * Diaphragm may become paralyzed * Prevention is by vaccination, can give IV tetanus antitoxin * May have long term problems
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Hernia
* An organ protruding through a weak muscle * Abdominal: weakened abdominal muscle wall, intestine protrudes * Inguinal: protrusions of abdominal cavity through the inguinal canal * Hiatal: stomach pushes through the diaphragm
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myasthenia gravis
* “Grave Muscle Weakness” * Autoimmune disease, no cure * Antibodies destroy the connection between the nerve cell and muscle cell * Effects skeletal muscles, begins from the head and neck and progresses down * Characterized by periods of exacerbation and remission
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muscle dystrophy
* Group of inherited disease (30 types) * Mutations in genes interfere with the production of proteins needed to form healthy muscle * Cause progressive weakness and disability (most forms begin in childhood) * Muscles atrophy **(atrophy mean waste away)** * May result in disability and death, may include trouble breathing or swallowing
* Control breathing and movement of the abdomen and pelvis * Teres major, Latissimus dorsi, External abdominal obliques, Rectus abdominis
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muscles of the lower extremities
* Assist in the movement of thigh, leg, ankle, foot, and toes * Gluteus maximus, Gracilis, Biceps femoris, Tensor fascia lata, Pectineus, Sartorius, Rectus femoris, Tibialis anterior, Gastrocnemius