PEFOUND FINAL REVIEW

An activity done as part of a daily life is called a __________ activity

Daily living

The study of human movement is called ___________

Kinesiology

The __________ __________ is a series of steps that can help you make good decisions and solve problems

Scientific Method

The Science that uses principles of physics to understand the human machine is called __________

Biomechanics

A hypokinetic condition is a health problem caused by __________

A lack of physical activity

The part of fitness that refers to the types of body tissue is called _________

Body Composition

Ability to use muscles continuously without straining

Muscular Endurance

Ability to change body position quickly

Agility

Art and science of teaching

pedagogy

movement of body using larger muscles

physical activity

Positive component of health

Wellness

Factors that affect your fitness, health, and wellness are called _________

Determinants

Factors influencing fitness, health, and wellness over which you have little control over and called ____________________

Personal Determinants

Factors influencing fitness, health, and wellness over which you have the most control are called _____________________

Lifestyle Choices

The steps that lead you from dependence to independence are referred to together as the __________________________________

Stairway to lifetime fitness, health and wellness

The fitness test used to assess cardiorespiratory endurance by running when signaled by a beep is called the ____________

PACER

A person who is inactive

Sedentary Person

Someone who is considering becoming active

Inactive Thinker

Someone who just bought exercise equipment

Planner

Someone who is sometimes active

Activator

Someone who is active most days of the week

Active exerciser

The diagram with five steps that helps you understand the types of physical activity is called the

Physical Activity Pyramid

The minimum amount of overload needed to achieve physical fitness is called the ______________

Threshold of Training

Age, maturity, _________, and the environment are factors that affect your physical fitness

Heredity

IF you achieve a _____ fitness rating, you probably are at the level of fitness needed to live a full, healthy life.

Good

The preferred standard used to rate fitness based on health is called _____________________

Criterion-Referenced health standards

Upper limit of your physical activity

Target Ceiling

How hard you perform physical activity

intensity

Gradual increase of exercise

progression

Exercising for one fitness part

Specificity

Performing more exercise than you normally do

Overload

Fitness that improves your ability to learn skills is called

Skill-related fitness

Software programs used on smartphones to help with fitness are called

Motion analysis systems

Information you receive about your performance that helps you improve is called

Academic Performance Assessment

Invisible body damage caused by heavy repetition of a movement is called a

Micro Trauma

Soreness that occurs 24 to 48 hours after a workout is called _______________.

Delayed-Onset Muscle Soreness

Place where bones connect

Joint

Golds bones together at a joint

Ligament

Connects muscle to bone

tendon

Catch and throwing are examples of _______Skills

Repetition of a skill to aid improvement

Practice

When you increase your exercise program gradually, you are following the principle of __________

Progression

The four factors in the FITT Formula are _____________________

Frequency, intensity, time, and type

The intensity of physical activity should be increased quickly so the body does not have time to adapt to a particular load

False

A high performance rating is not a necessity for good health

True

You can improve your fitness without an increase in exercise

False

For teens, at least 30 minutes of moderate to vigorous activity is recommended daily

False

Three to four times a week would be a type of frequency

True

A minimum goal should be to achieve high performance in all five parts of health-related fitness

False

The threshold of training is the minimum amount of overload you need to build physical fitness

True

The FITT formula can be applied differently for each area of fitness and for each body part

True

The Principle of specificity states that most types of activity build the same part of fitness

False

Exercising above your target ceiling is a good way to build fitness fast.

False

An athlete's chances of success are increased if he or she has an excellent fitness rating

True

You can tell everything you need to know about your fitness from one physical activity.

False

Maturation can play an important part in a person's skill-related fitness.

True

For exercise to be of benefit, the frequency needs to remain the same for each kind of exercise.

False

To improve cardiovascular fitness, you must work within your target fitness zone for at least 20 minutes at one time.

True

The acronym used to remember the characteristics of effect goals is ___________

SMART

Performing several exercises three days a week for two weeks is an example of a _______-term goal

Short

Deciding to walk 30 minutes a day for the next two months is an example of a _____ -term goal.

Long

Being able to run a mile in six minutes is an example of a _________ goal

Product

Deciding to do flexibility exercises three days a week is an example of a ________ goal

Process

Determining your personal needs

Step 1

Considering program options

Step 2

Setting Goals

Step 3

Structuring your programs

Step 4

Evaluating your program

Step 5

The seven questions used to determine readiness for physical activity are called the _______

PAR-Q

The two factors used to determine the heat index are ____________

Temperature and Humidity

The measure used to determine whether it is too cold to exercise is called the _____________

Wind-chill factor

Symptoms of frostbite include ____________

Skin becoming white or grayish-yellow and numbness

hot, dry, flushed skin; rapid pulse; and lack of sweating are symptoms of

Heat Stroke

Minerals that help prevent heat injuries

Electrolytes

inability to regulate blood glucose levels

diabetes

Indicator that helps determine whether it is safe to exercise

Air quality index

Extremely low body temperature

hypothermia

BMI

Body mass index; body composition measure

SMART goals

Specific, Measurable, Attainable, Realistic, Timely

Activity that is equivalent to brisk walking in intensity is considered to be _______ physical activity

Lifestyle

An activity done as part of daily life is called a __________ activity

Daily living

A device worn on your belt that counts steps is called a ___________

Pedometer

Intensity of activity can be expressed in units called ______________

Accelerometers

Consider your program options is step __ of the planning process

2

Sitting Disease

Excessive Inactivity

Yardwork

mowing

Recreational Activity

bowling

Occupational Work

carpentry

Housework

Mopping

Vigorous physical activity is exercise that raises your heart rate above the __________

Threshold of training

Activities that are competitive and have rules are called ______

Sports

Activities so intense that you can perform them only for a few seconds are called _____________ activities

anaerobic

free time, or time free form work, is called _____________

Recreation

A ___________ is a list that tells you the intensity of various activities

Compendium

Water Aerobics

aqua-dynamics

Orienteering

uses map-reading skills

in-line skating

Has relatively high risk

Circuit Training

several exercise stations

Vessels that carry blood back to the heart are called _________

Veins

The body system that includes your heart, blood vessels, and blood is called your __________ system.

Cardiovascular