PEH - Lesson 4
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6 Terms
1
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Health-related fitness
Contribute to overall well-being and disease prevention
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Cardiovascular Endurance
Ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity
3
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Muscular Strength
Maximum amount of force that a muscle or group of muscles can exert in a single effort
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Muscular Endurance
Ability of muscle or group of muscles to perform repeated contractions over time without becoming fatigued
5
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Flexibility
Range of motion available at a joint
Important for overall mobility and can help prevent injuries
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Body Composition
Ratio of fat mass to lean mass in the body
Note 
Flashcards (22)