PEH - Lesson 3
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7 Terms
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Skill-related fitness
Essential for athletic performance and skill development
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Agility
Ability to change direction quickly and efficiently while maintaining control
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Speed
Move quickly across the ground or move limbs rapidly
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Balance
Maintaining the body’s position, whether stationary or while moving
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Coordination
Use different parts of the body together smoothly and efficiently
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Power
Combines speed and strength
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Reaction Time
Time taken to respond to a stimulus
Note 
Flashcards (22)