PE L3

Modern Dance

•free, expressive style of dancing started in the early 20th century as a reaction to classical ballet

•it has included elements not usually associated with dance, such as speech and film.

•__________does not have set rules.

•_______ dancers often create their own dance routines using their emotions and moods, but on the other hand, many performances are choreographed.

•dancers prefer a more relaxed and free style of dancing. While ballerinas try to be light on their feet, ________ dancers use body weight to increase movement.

•strong, sturdy, stable

•The individual, less technical

•the inner or outer reality

•Unlimited number of movements/ positions

Characteristics of Modern Dance

RUTH ST.DENIS

Considered to be the front of the

"modern dance revolution"

MARTHA GRAHAM

The Mother of modern dance.

Contemporary dance

•a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet.

•strive to connect the mind and the body through fluid dance movements.

•stresses versatility and improvisation, unlike the strict, structured nature of ballet. ________ dancers focus on floorwork, using gravity to pull them down to the floor.

•This dance genre is often done in bare feet. _________ dance can be performed to many different styles of music.

• is combination of Modern and Classical: Emotion, telling a story, technique, gracefulness

Health Behaviors

Behaviors that affect health come from good eating habits, getting enough sleep, and the ability to manage stress

EATING BEHAVIOR

One receives proper nutrition through the care we give to our diet. The caloric daily requirement of an average teenager is approximately 2200 calories a day. Minerals such as iron, iodine, and zinc are trace elements found in green leafy vegetables, seafood, liver, and cereals.

SLEEP

Rest, sleep, and relaxation are important in maintaining one's health as well. Approximately, eight hours of sleep is needed by an individual. However, young children tend to sleep a bit more and even take short naps, while older people tend to have shorter sleeping hours. It is also during sleep that muscle repair occurs.

STRESS MANAGEMENT

________ is experienced when demands are placed on someone who finds it hard to comply with these demands.

• Post-traumatic stress is caused by an unnaturally experience, leading to the disruption of a person's ability to cope and function effectively.

•Chronic stress occurs when someone experiences repeated and continuing demands that inhibit the person's functions.

Post-traumatic stress

is caused by an unnaturally experience, leading to the disruption of a person's ability to cope and function effectively.

Chronic stress

occurs when someone experiences repeated and continuing demands that inhibit the person's functions.

TYPES OF EATING

•Fueling for Performance

•Emotional Eating

• Social Eating

• Eating while Watching Television or Sports Events

Fueling for Performance

• Athletes usually practice proper nutrition through this type.

• Athlete carefully selects food that is beneficial for the sport that he/she is preparing for.

EMOTIONAL EATING

•Occurs when a person, in an etfort to relieve stress and negative emotions due to certain life events, transforms eating into an outlet.

SOCIAL EATING

•Such as eating in parties or other gatherings, may impel a person to overeat as parties usually extend for hours.

EATING WHILE WATCHING TELEVISION OR SPORTS EVENTS

• May yet be another cause of unchecked diet.