GRADE 12 PE FLASHCARDS

How many minutes per day should adolescents engage in physical activity?

60 minutes

How. many filipinos in percentage did not satisfy the need for 60 minutes of physical activity per day?

84.6%

The utilization of standing desks, pedal desks, and five minute intermittent breaks every 5 minutes

Active couch potato

Known as the fifth ranking for causes of mortality among filipinos.

Diabetes Mellitus

Known as the fourth ranking for causes of mortality among filipinos

Pneumonia

Known as the third ranking for causes of mortality among filipinos

stroke

known as the second ranking for causes of mortality among filipinos

cancer

known as the lead ranking for causes of mortality among filipinos

Heart disease

the ability of the muscle to generate the

greatest force in one repetition.

muscle strength

the ability of the muscle to resist fatigue

when performing multiple repetitions of a

submaximal load.

Muscle endurance

the ability to move a joint without pain

over its entire range of motion.

flexibility

Refers to the ratio of fat mass with the

overall body mass.

body composition

require the muscle to

contract against an

external load to improve

muscular strength,

muscular endurance, and

bone strength.

resistance exercises

involve

large muscle groups that

perform rhythmic and

continuous movements

for a prolonged period of

time to improve aerobic

capacity.

aerobic exercises

increase the elasticity of

muscles and tendons

surrounding the joint to

improve flexibility.

stretching exercises

states that the body must

work harder than what it is

used to in order for it to

adapt.

Principle of overload

He represented the

Philippines in the pole

vault event in the

Tokyo Olympics and

in the recently

concluded Paris

Olympics.

Ernest John Uy

When was the first time he broke the Philippine pole vault record and what was the registered height?

2014, 5.01 meters

states that

the body should

experience a gradual

increase in workload.

Principle of progression

states that

the body will adapt

specifically to the

workload it

experience.

Principle of specificity

states that no

two persons are the same,

and their rate of

adaptation to the same

training program differs.

principle of individuality

The adaptations that take

place as a result of training are

all reversible. Any

improvements in strength or

endurance are temporary and

will be lost once you stop

training.

principle of reversibility

is a set of exercises with

corresponding intensity and

volume design to address

various fitness

components.

Training program

What, Why, Who, When,

and How? You should have

a clearly defined objective.

specific

Objectives should be

measurable to truthfully

gauge your goal.

measurable

Goals should be stimulating,

neither too comfortable nor

difficult.

Achievable

Goals should be attainable,

given the resources, effort,

and time.

realistic

Goals must be timely,

helpful and attainable in a

period of time.

time

Goals must be motivational

and encouraging to level up

and improve.

exciting

Provide an incentive every

time a fitness goal or

milestone is achieved.

rewarded