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Easy Pose
Seated Twist
Bound Angle (Butterfly)
Cat and Cow
Low Lunge
Spinx
Extended Child’s Pose
Legs Up the Wall
Mountain Pose
Extended Mountain Pose
Forward Fold Pose
Half-Fold
Plank
Chaturanga
Cobra
Downward Dog
High Lunge (Right Leg)
High Lunge (Left Leg)
Table
Hop/Step Together into Mountain Pose and Prayer Position
Tree Pose
Chair Pose
Eagle Pose
Three-Legged Dog
Low Squat (Frog)
Warrior One
Warrior Two
Warrior Three
Extended Side Angle
Triangle
Revolved Triangle
Half Moon
Thunderbolt Twist
Half Happy Baby
Happy Baby
Reclining Butterfly
Reclining Goddess
Corpse
Child’s Pose (Tuck Like a Turtle)
Reclining Twist
Staff
Wide-Legged Straddle
Hero
Camel
Lizard
Pigeon
Fish
Boat
Half Boat
Twisting Boat
Updog
Dolphin
Balancing Table Top
Thread the Needle
Tip Toe Squat
Superhero
Full Wind
Plow/Plough
Dancer’s Pose
Shoulder Stand
Bridge
Wheel
Bow