Water Polo Guide - Google Docs

Water Polo

A team water sport where the objective is to score goals by throwing a ball into the opponent’s net.

Team Composition

Each water polo team consists of 7 swimmers in the pool and 7 alternates on the deck.

Positions in Water Polo

The main positions are goalie, left flat, right flat, left-wing, right-wing, point, and hole set.

Game Duration

A water polo game consists of four quarters, each lasting 8 minutes.

Overtime in Water Polo

If the game is tied, it often goes to two overtime periods, each lasting a few minutes.

Shootout

In case of a tie after overtime, teams may select players for a penalty shootout against the opposing goalie.

Shot Clock

The offense has 30 seconds to shoot on goal.

5-Meter Line

An area that acts like a 'penalty box'; fouls here can lead to free shots on goal.

2-Meter Line

Similar to an 'offside' line in soccer; offensive players must be mindful of it to avoid losing possession.

Ordinary Fouls

Minor fouls that result in a turnover for the opposing team to make a free pass.

Major Fouls

Serious fouls that result in the offending player spending 20 seconds in the Penalty Box.

Brutality Fouls

Severe fouls leading to immediate ejection from the game.

Basic Water Polo Skills

Includes one-handed passing, catching, one-handed shooting, and dribbling.

High Head Technique

Chin clears water for visibility while maintaining a strong swimming position.

Eggbeater Kick

A swimming technique used to maintain upright position while passing or shooting.

Equipment for Water Polo

Players wear swimsuits, swim caps, bonnets (goalies have differently colored ear parts), and mouthguards.