Foundations of Physical Education and Health

These flashcards cover the key concepts from the lecture on Physical Education and Health.

What is the main goal of Physical Education and Health Education?

To promote physical fitness, mental well-being, emotional growth, and social skills.

Which ancient civilizations are known for their early practices of Physical Education?

Ancient Greece (Olympics) and China (Martial Arts).

What are the philosophical foundations of Physical Education?

Idealism, Realism, Pragmatism, and Constructivism.

What is meant by 'developmentally appropriate practices' in Physical Education?

Activities tailored to the age, abilities, and interests of students to enhance engagement and skill development.

What is the purpose of inclusive education in Physical Education?

To ensure all students, including those with disabilities, participate meaningfully in PE.

What are fundamental motor skills?

Basic movement skills essential for physical literacy, including locomotor, non-locomotor, and manipulative skills.

Name two benefits of Physical Education in the educational context.

Promotes lifelong fitness and wellness, and enhances discipline and teamwork.

What is 'physical literacy'?

The ability to move confidently and competently in a wide variety of physical activities.

How does PE contribute to emotional well-being?

By developing social skills through teamwork and fair play, and providing stress relief.

What is one strategy for assessing motor skills development in students?

Using observation checklists to evaluate fundamental movement skills.