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neuroplasticity
the brain's remarkable lifelong ability to reorganize itself by forming new neural connections and weakening others in response to experience
Hindbrain
The posterior (back) part of the brainstem, located below the midbrain and above the spinal cord, does all the things you don’t think about. Consists of the cerebellum, the pons, and the medulla oblongata
pons
responsible for melatonin production and the sleep wake cycle
medulla
regulates heart rate and pulse
cerebellum
responsible for balence
reticular formation
part of the body responsible for attention
pituitary gland
responsible for hormones that regulate body functions
Midbrain
The limbic system and the opmost part of the brainstem, the connection central between the brain and the spinal cord.
amygdala
controls fear and anger
hypothalmus
responsible 4 the 4 F’s: Feeding, Fleeing, Fighting, and Sex (Fornication)
hippocampus
controls memory
thalamus
relays messages between lower brain centers and cerebral cortex
forebrain (cerebral cortex)
all the higher order functions like thinking, learning, problem solving, emotions
parietal lobe
sensation and movement
temporal lobe
responsible for hearing and language
Occipital Lobe
responsible for eyesight
Wernicke’s area
language comprehension
output
motor cortex
input
sensory cortex
corpus callosum
the large band of neural fibers connecting the two brain hemispheres and carrying messages between them
left brain hemisphere
receives information and controls language, word processing, sentence construction, and the choice of words in communication, logic, number, science, analytical thinking, and reasoning, as well as skills in listening, speaking, reading, and writing
right brain hemisphere
responsible for
spatial abilities, creativity, imagination, and understanding emotions
. It also plays a role in processing non-verbal cues, facial recognition, and musical aesthetics.
frontal lobe
located in the front of the brain and play crucial roles in various cognitive, motor, and emotional functions as well as personality
Sleep cycle
A 90-minute cycle moving through NREM stages 1–3 and REM sleep.
NREM-1
Light sleep, theta waves, hypnagogic sensations (falling or floating feeling).
NREM-2
Sleep stage with sleep spindles and K-complexes; helps with memory consolidation.
NREM-3
Deep sleep with delta waves; physical restoration and growth occur.
REM sleep
"Paradoxical" sleep where the brain is active, vivid dreams occur, but muscles are paralyzed.
Activation-synthesis theory
Dreams make sense of random brain activity during REM sleep.
Consolidation theory
Dreams help organize and store information into memory.
Insomnia
Sleep disorder involving difficulty falling or staying asleep.
Narcolepsy
Sleep disorder with sudden, uncontrollable sleep attacks.
Sleep apnea
Disorder where breathing stops repeatedly during sleep, causing frequent waking.
REM sleep behavior disorder
Acting out dreams physically during REM sleep because of lack of muscle paralysis.
Sleepwalking (Somnambulism)
Walking or performing activities while in deep sleep.
Circadian rhythms
The body’s internal 24-hour biological clock controlling sleep-wake patterns.
Jet lag
Fatigue and cognitive issues caused by circadian rhythms being out of sync with the environment.
REM rebound
Increased REM sleep after REM deprivation to make up for lost time.
Neurogenesis
The process of forming new neurons in the brain, sometimes promoted by sleep.
Corpus callosum
Large bundle of nerve fibers connecting the brain’s two hemispheres, enabling communication.
Left Hemisphere
Brain hemisphere typically responsible for language, logic, and analytical thinking.
Right Hemisphere
Brain hemisphere typically responsible for spatial abilities, creativity, and recognizing faces.
EEG (Electroencephalogram)
Records electrical activity of neurons; used for sleep studies and seizures
CT (Computed Tomography)
Uses X-rays to create detailed images of brain structure; detects tumors or injuries
MRI (Magnetic Resonance Imaging)
Uses magnets and radio waves to produce detailed images of brain structure; more detailed than CT
fMRI (Functional MRI)
Measures blood flow to show brain activity; combines structure and function info
PET (Positron Emission Tomography) Scan
Uses radioactive glucose to track active brain areas; shows which regions are using more energy
MEG (Magnetoencephalography)
Measures magnetic fields from neuron activity; very precise timing of brain activity