First Gym Class Exercises

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University/Undergrad

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10 Terms

1
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Fly machine
Pectorals 1
2
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Rear Delt Machine
Rear Deltoids
3
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Chest Press Machine
Pectorals 2
4
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Shoulder Press Machine
Deltoids
5
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High lat pulldown and seated row
Latissimus Dorsi
6
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Leg Extension
Quadriceps
7
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Seated Leg Curls
Hamstrings
8
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Leg Raises
Abdominals
9
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Incline sit up
Abdominals
10
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Bench press
Pectorals