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Contraction of muscle fiber that is caused by the two thin filaments sliding towards or away from each other?
Towards
Cross bridges attach to the ______________________ and act like oars to "row" the thin filaments toward the center of the sarcomere.
Thin Filaments
Cross bridges attach to the thin filaments and act like oars to "row" the thin filaments toward the center of the ___________________.
Sarcomere
For sliding filament mechanism, which of the following shortens? Thin filament, Thick filament, Sarcomere, or multiple?
Sarcomere
One stroke of the cross bridge yields ____________________ movement of the thin filaments
Very little
Usually, one end of a muscle is attached to a __________________.
Fixed position (origin)
When the sarcomeres shorten during contraction, the centers of the sarcomeres also slide toward the ________________.
Origin
Muscle fiber generates ______________ and ______________ through the interaction of actin and myosin contractile proteins.
Force, Movement
What are the 4 roles of ATP in skeletal muscle energy metabolism?
Provides energy for force generation (hydrolysis of ATP by myosin), breaks the cross bridge/actin bond (binding to myosin), Na/ATPase pump, Ca++ pump into SR
What are the 3 ways muscles can produce ATP?
Use of creatine phosphate, glycolysis, oxidative phosphorylation
How quickly does creatine phosphate produce ATP?
Very rapid
Creatine is naturally produced where?
Kidneys, liver
Over half of creatine stores are provided by what?
Food (meat)
About 95% of the body's creatine is found where?
Skeletal Muscle
Normal range of creatine?
2-12 mg/L
Half life of creatine?
~3 hours
Supplementation of creatine can improve performance of __________________________, ________________________.
high intensity exercise, mental function.
CP can transfer the phosphate and energy to ADP to form ______________ and _____________________.
ATP, free creatine
Can the energy from CP be released by myosin to drive the cross-bridge activity?
No
During rest, CP builds up in the muscle to about how many times ATP.
5X
If contractile activity lasts more than a few seconds, ATP must be produced by other means - not by ______________________.
Creatine Phosphate
When intensity of exercise exceeds about 70% of the maximal rate of ATP breakdown, ___________________- produces the majority of ATP.
Glycolysis
Where does glucose for glycolysis come from?
blood stores, muscle glycogen
As glycolysis increases, what is the byproduct?
Lactic acid
During moderate levels of muscular activity, most ATP is formed by what?
Oxidative Phosphorylation
Oxidative Phosphorylation occurs where?
Mitochondria
For oxidative phosphorylation during the first 5-10 minutes, fuel comes from the breakdown of ____________________ to _______________________.
muscle glycogen, glucose.
For oxidative phosphorylation during the next 30 min, fuel comes from ______________________ such as glucose and fatty acids equally.
blood borne nutrients
For oxidative phosphorylation beyond 45 minutes, __________________ become the primary source of fuel and muscle's glucose utilization decreases.
fatty acids
What do we need to metabolize the built up lactic acid?
Oxygen