Spanish: El Bienestar
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49 Terms
to hurry
apurarse
to gain weight
aumentar de peso; engordar
to be on a diet
estar a dieta
well-being
el bienestar
massage
el masaje
couch potato
el teleadicto
active
activo
weak
débil
in excess; too much
en exceso
sufficient
suficiente
flexible
flexible
strong
fuerte
sedentary
sedentario
calm; quiet
tranquilo
to lose weight
adelgazar
to reduce stress
aliviar el estrés
to reduce tension
aliviar la tensión
to rush
darse prisa
to enjoy; to reap the benefits
disfrutar
to lead a healthy life style
llevar una vida sana
to be under a lot of pressure
sufrir muchas presiones
to try
tratar de
treadmill
la cinta caminadora
aerobics class
la clase de ejercicios aeróbicos
trainer, coach
el entrenador
muscle
el músculo
to warm up
calentarse
to practice; to train
entrenarse
to be in good shape
estar en buena forma
to excercise
hacer ejercicio
to do aerobics
hacer ejercicios aeróbicos
to do stretching excercises
hacer ejercicios de estiramiento
to work out
hacer gimnasia
to lift weights
levantar pesas
to stay in shape
mantenerse en forma
to sweat
sudar
nutrition
la nutrición
caffeine
la cafeína
calorie
la caloría
cholesterol
el colesterol
fat
la grasa
afternoon snack
la merienda
mineral
el mineral
nutritionist
el nutricionista, la nutricionista
protein
la proteína
vitamin
la vitamina
decaffeinated
descafeinado
to eat a balanced diet
comer una dieta equilibrada
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