CVREA BPOC - CH 3 - Fitness, Wellness, and Stress Management [Review]
Learn
Practice Test
Spaced Repetition
Match
FlashcardsEssential dietary components include carbohydrates, fats, proteins, vitamins, minerals, and ____.
water
3 multiple choice options
The 80/20 rule in nutrition refers to:
eat healthy 80% of the time but allow some treats 20% of the time.
3 multiple choice options
1/31
There's no tags or description
Looks like no tags are added yet.
Name | Mastery | Learn | Test | Matching | Spaced |
|---|
No study sessions yet.
32 Terms
Essential dietary components include carbohydrates, fats, proteins, vitamins, minerals, and ____.
water
3 multiple choice options
The 80/20 rule in nutrition refers to:
eat healthy 80% of the time but allow some treats 20% of the time.
3 multiple choice options
Physical fitness has a significant impact on which of the following areas:
All areas listed.
3 multiple choice options
Which nervous system is responsible for rest and digestion?
Parasympathetic Nervous System.
3 multiple choice options
The ____ components are more important to wellness and quality of life than the ____ components linked to motor performance.
health related / skill related
3 multiple choice options
Which of the following are stress related symptoms?
They are all stress related disorders.
3 multiple choice options
The _____ related component is most important to wellness and quality of life, in relation to physical fitness.
health
3 multiple choice options
The "F" in the FITT guidelines stands for:
frequency.
3 multiple choice options
Fitness - The condition of the body that enables an individual to use his/her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility, power, balance, speed, and accuracy, without _____.
undo experience of fatigue and exhaustion
3 multiple choice options
The condition of the body, which enables an individual to use their body in activities requiring strength, cardiovascular endurance, flexibility, coordination, agility, power, balance, etc., without undue experience of fatigue and exhaustion defines:
physical fitness.
3 multiple choice options
Which of the following are stress related symptoms?
All are stress related.
3 multiple choice options
The "state of the body,"; physical wellness can vary from the best condition, optimal well-being, to the worst condition, which is:
Death.
3 multiple choice options
A calorie is:
A measurement of energy.
3 multiple choice options
In the "wellness Continuum," the opposite of optimum well-being is:
Death.
3 multiple choice options
"The condition of the human organism which consist of it's health and disease status and risk potential," defines:
wellness.
3 multiple choice options
Law enforcement as a profession has a _____ health profile.
poor
3 multiple choice options
The "cap," that holds down all other areas in the wellness pyramid is:
self-responsibility.
3 multiple choice options
Genuine health or wellness is not the absence of disease or infirmity; it is _____.
a state of positive well-being
3 multiple choice options
Balance, variety, and moderation are the keys to adequate:
nutrition.
3 multiple choice options
Healthy diets include:
small, easily digested meals.
3 multiple choice options
Which of the following professions have a poor health profile?
Law Enforcement
3 multiple choice options
Physical fitness can be divided into two categories:
health and motor related.
3 multiple choice options
In the "Wellness Pyramid," the two elements that create the foundation are:
regular exercise and proper nutrition.
3 multiple choice options
Which of the following statements is "true" in regards to stress?
Some types of stress are considered as being "positive."
3 multiple choice options
Relaxation Techniques that can be used to engage the Parasympathetic NS include:
All answers are correct.
3 multiple choice options
"A set of guidelines to assist in incorporation the exercise guidelines to a personal fitness program," is the definition of:
FITT
3 multiple choice options
Physical fitness can be divided into how many categories?
Two
3 multiple choice options
You should drink ____ to ____ eight-ounces glasses of water a day.
6 - 8
3 multiple choice options
"That condition of the human organism is which consists of it's health and disease status and risk potential," defines:
wellness
3 multiple choice options
Which of these induces the physical, mental, spiritual, and socio-emotional dimensions in life?
Wellness.
3 multiple choice options
The nervous system has three parts. The brain and spinal cord makes up the:
Central Nervous System.
3 multiple choice options
Stressors that are considered positive are called:
Eustress.
3 multiple choice options
Note 
Flashcards (28)