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How do we take in information in our perception-feelings and thinking
How do we think about the information we process-watching and doing
We deal with experiences to help us make sense of them (process)
We perceive through feeling and using our 5 senses to absorb information. Being directly involved in the new experience
Other people perceive by thinking and taking in information when the idea is separate from themselves. They like to analyze and make theories. Pretty much taking a scientific approach to problem-solving.
Some people process by doing active experimentation. They like to jump and start doing things as well as taking risks to make sense of things. They like to apply what they have learned in practical ways.
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==Feeling== (concrete experience) You like to learn things that make you feel important
==Watching== (reflective Observation) Like to plan things out and take time to make sure you fully understand a topic
==Thinking== (abstract conceptualization) Likes to absorb many concepts and gather lots of information on a new topic
==Doing== (Active Experimentation) enjoy hands-on activities that allow you to test out ideas and sees what works
Mode 1 (feeling and watching) seeks a purpose for new information and wants to why a course matters and why it relates to your interests and goals.
==Mode 1 Why is it important?==
Mode 2 (watching and thinking) is interested in knowing what ideas or techniques are important. They seek a theory to explain events and enjoy learning and breaking a subject into key elements.
==Mode 2 what are the main points?==
Mode 3 (thinking and doing) loves an opportunity to try out what they are studying. Likes to get involved with new knowledge and investigate how ideas and techniques work.
==Mode 3 How does this work?==
Mode 4 (doing and feeling) gets excited about doing more than classroom assignments and like to get what they have practiced and find other uses for it. Always seeking ways to use gained skills for a workplace.
==Mode 4 What if questions?==
==Balancing your preferences Mode 1== \n •Strengths \n • Imaginative ability \n • Recognizing problems \n •Too much of this can lead to \n • Feeling paralyzed by alternatives \n • Inability to make decisions \n •Too little of this can lead to \n • Lack of ideas \n • Not recognizing problems and opportunities \n •You can develop this mode by \n • Being aware of other peoples' feelings \n • Listening with an open mind
==Balancing your preferences Mode 2== \n •Strengths \n • Planning \n • Developing theories \n •Too much of this \n • Vague ideals \n • Lack of practical application \n •Too little of this \n • Inability to learn from mistakes \n • No systematic approach \n •You can develop this mode by \n • Organizing information \n • Designing experiments
==Balancing your preferences Mode 3== \n •Strengths \n • Problem-solving \n • Decision making \n •Too much of this \n • Solving the wrong problems \n • Hasty decision making \n •Too little of this \n • Lack of focus \n • Scattered thoughts \n •You can develop this mode by \n • Experimenting with fresh ideas \n • Setting goals
==Balancing your preferences Mode 4== \n •Strengths \n • Getting things done \n • Leadership \n •Too much of this mode can lead to \n • Meaningless activity \n •Too little of this can lead to \n • Work not completed \n • Lack of motivation \n •You can develop this mode \n • Making a commitment to objectives \n • Being personally involved
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Subsided - the bank or government is paying the interest for you while you’re in school ( a minimum of half time ) during your post-graduation grace period, and if you need a loan deferment.
Unsubsidized - you are responsible for the interest from the moment the loan is disbursed from your account. It doesn’t apply until 6 months after you finish school
If you take out loans \n Choose loans with low-interest rates \n Borrow only what you need for that semester
Pay all your bills on time
hold on to credit card that youve have for awhile
avoid applying for new credit cards
pay your card balance every month
pay as much as you can above the minimum
never charge more than your limit
avoid using a credit card as a soruce f cash
avoid ay actions that lead a credit card company to reduce your credit limit
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3. Follow up by doing what you intend to do
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Recognize three elements \n of emotions \n •Physical sensations \n •Thoughts \n •Actions \n •Name, accept and express \n your emotions \n •Respond rather than \n React
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What is the difference between sympathy and empathy? @@“Sympathy involves understanding from your perspective. Empathy involves putting yourself in the other person's shoes and understanding WHY they may have these particular feelings. In becoming aware of the root cause of why a person feels the way they do, we can better understand and provide healthier options.”@@
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@@Verbal@@ \n •Tone of voice \n •Small percentage is \n verbal
@@Nonverbal@@ \n •Body language
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Nonverbal listening \n Maintain eye-contact \n Verbal listening \n Stay open to the adventure of listening
be quiet
maintain eye contact
display openness
send acknowledgments
release distractions
Suspend Judgements
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• Replace “you” messages with “I” messages \n • Questions \n • Nonverbal messages \n • Barriers \n • Speak candidly \n • Speak up
• take these ideas to work
• offer feedforward
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Keep these guidelines in mind when writing Intention statements \n • Make intentions observable \n • Small and achievable \n • Anticipate self-sabotage \n • Don’t have them depend on others \n • Set timelines and reward yourself
• This is where the magic happens \n • Your life starts to take on meaningful results \n • Keep these in mind when things get tough \n • Baby steps- change does not occur overnight \n • Make sure intention statements include behaviors to do this will ensure you are on the right track \n • If you get stuck tell the truth, you cannot expect new results from old behaviors
•Look for prompts to action throughout this book
•Remember that it’s not about self-improvement
• Some stuff you may notice \n • New academic standards \n • A new level of independence \n • Difference in teaching styles \n • To aid in the transition \n • Be sure to tackle the unknowns \n • Admit your feelings-whatever they \n maybe \n • Find and use resources, get to know \n people \n • Be a self-regulated learner
✓Arrive on time \n ✓Show interest in being in the \n classroom \n ✓Enter a classroom with civility \n ✓Attend class regularly \n ✓Participate fully \n ✓Communicate respectfully
•Develop motivation with practice \n ✓Make a promise \n ✓Befriend your discomfort \n ✓Change your mind and body \n ✓Sweeten the task \n ✓Ask for support \n ✓Payoffs to the costs
You can change your attitude through affirmations and visualizations, you don’t have to live with your bad attitude
Present tense | Detailed | Positive |
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Create a visualization based on your affirmations
Look at your behaviors, are they aligned with your goals and dreams? \n ✓if you want an “A” are you working hard, are you studying \n To create a new habit \n ✓Start small, an achievable goal that will give you results \n ✓Get feedback and support \n ✓Monitor your behavior
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Inquisitive- Curious about everything, likes asking questions, wants to know how to get the value of the lecture even when found boring
Able to focus- has the energy and capacity for amazement to keep the attention and is 100% focused. A master student has attention like a child wanting to learn new things.
Willing to change- unknown does not scare the master student, they invite it. We all have pictures of who we are as people and as they can be useful, they can also harm us. Must embrace new ideas and try new things.
Able to organize and sort- able to take a large body of information and discover the relationships between them. Able to organize hundreds of different categories and has the guts to set big goals. Has the precision to plan carefully so that those goals can be achieved.'
Competent- Studies and practices until the skill become second nature. Able to apply what they learn to different situations.
Joyful- Able to smile and smile at the amazement of the world and their experience with it.
Able to suspend Judgement- Open to opinions and able to let go of their own opinions when needed. Listens to opposite povs and doesn't let judgment get in the way of learning.
Energetic- Enthusiastic and involved
Well- Takes care of themselves mentally and physically
Self aware- Willing to be honest about themselves and tells the truth about their strengths and things that they can improve on
Responsible- Takes responsibility for things that happen in their life, especially events that most would blame on others
Willing to take risks- often does projects with no guarantee of success and participates in class discussions.
A generalist- Interested in everything that the classroom presents to them and actively wants to deepen his learning through socializing with others as well as going to different events that involve studying.
Willing to accept a paradox- They are willing to commit to something that may seem absurd like managing money and reaching their financial goals.
Courageous-admits his fear and fully experiences it.
Self-directed- their goals come themselves and within themselves and no one else.
Spontaneous- They are truly here and now. Capable of responding to fresh and unplanned ways.
Relaxed about grades- Isn’t too depressed nor euphoric grades, does not let grades prove their self worth
Tech Savy- Defines technology as a tool to help with a human purpose
Intuitive- Has an inner sense that cannot be explained by logic, trusts their gut instincts
Creative- Where they make dull details into something they can create.
Willing to be uncomfortable- if the master student has a goal that is necessary for them to be uncomfortable they are willing to accept it.
Optimistic- sees setbacks as temporary and islolated
Willing to laugh- Able to laugh at themselves and celebrate learning
Hungry- has a hunger for knowledge and It gives him the desire to learn
Willing to Work- Once inspired they follow through with persistence
Caring- Cares about knowledge just as much as people. Also wants to learn from others just as they learn from themselves
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Emphasize | Fruits, vegetables, whole grains, fat-free/low-fat milk, and milk products |
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Include | Lean meats, poultry, fish, beans, eggs, and nuts |
Choose | Food low in saturated fats, trans fat, cholesterol, salt, sugars |
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ask with - Clarity, sincerity, an open mind, opening for more ideas, ask again.
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• Abstinence \n • Barrier methods \n • Natural family planning \n • Hormonal methods \n • Implants \n • Emergency contraceptives \n • Permanent methods \n • Withdrawal does not work \n • Evaluate birth control methods \n • Know where to get birth control
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• Abstain from sex \n • Talk to your partner \n • Use condoms \n • Take action soon after sex \n • Get vaccinated \n • Get screened for STIs \n • Recognize the symptoms of STIs \n • Get treated right away
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• Society uses drugs to solve problems \n • Instant comfort comes from the use of drugs \n • The pay-off is instant and will provide immediate comfort, but then the cost is much greater than the pay-off \n • The cost of using will affect work, school, family, your finances, and any other thing you find important \n • These addictions can lead to self-defeating behaviors, and you will likely lose everything \n • Addiction can lead to death \n • Abstain from substance abuse because it causes more pain than pleasure in the long run
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•Calendar \n • To-do lists \n •Next actions list
Monday: Make it meaningful. \n Tuesday: Take it apart. \n Wednesday: Write an intention \n statement. \n Thursday: Tell everyone. \n Friday: Find a reward. \n Saturday: Settle it now. \n Sunday: Say no.
• Choose time \n • Choose place \n • Get focused \n • Questions to ask \n • Health
• Study boring or difficult \n subjects first \n • Use waiting time \n • 2 hours of studying for \n • every hour in class
• monitor how much time you spend online
• use a regular study area
• Pay attention to your attention
• agree with living mates about study time
• get off the phone
• learn to say no
• hang a do not disturb on your door
• get ready the night before
• call ahead
• avoid noise distractions
•Manage interupptions
ask what is the one task that will move me toward his goal
ask if you are being too hard on youself
ask is this a piano
ask can I do one more thing
ask can I delegate this
ask how did I waste time
ask could I find the time if I really wanted to
ask am I willing to promise it
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•What is one task I can accomplish toward achieving my \n goal? \n • Am I being too hard on myself? \n • Does this need to be perfect? \n • Can I do just one more thing? \n • Can I delegate this? \n • How did I waste time? \n • Would I pay myself for what I am doing now? \n • Could I find the time if I really wanted? \n • Am I willing to promise it?
Long term goals
midterm goals
short term goals
Education
Career
Finacial Life
Family Life or Relationship
Social Life
Contribution
Spiritual life
level of health
Check in with your feelings
Check for alignment
Check for obstacles
Check for next steps
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Remember that someone from acollectivist culture may place a high value on saving face
respet titles and last names
put messages in context
speak slowly, distinctly and pateintly
to clarify a statement don’t repeat individual words over and over again. Be simple and Direct
Avoid slang and figures of speech
use gestures to accompany your words
English courses for nonnative speaks often emphasize written english.
stay calm and avoid sending nonverbal messages that you’re frustrated
thats a sterotype, and we don’t have to fall for it
other people are going ot take offense at that. lets not tell jokes to put others down
I realize to know that you don’t mean to offend anybody but I feel hurt about what you said
I still think that story is racist and creates and atmosphere that I don’t want to be in
stereotypes are errors in thinking
Prejudice refers to postiive or negative feeligns about others that are based on sterotypes
Discrimination takes place wen sterotypes or prejudice gets expressed in policies and laws that undermine equal opportunies for all cultures
Selective perception
Self-fufilling prophecy
Self-Justification
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