Here are the new words you have learnt! Keep in mind that the Spanish translations aren't always "faithful", but some give a general sense of the terms.
stick with
to continue doing or using something; not changing to something else (mantenerse en algo)
reluctant
unwilling or hesitant; showing hesitation or unwillingness (reacio/a)
hardwired
(in a figurative sense) inherently or permanently connected or programmed (conectado de forma innata)
shift
a change in position, direction, or focus (cambio)
pitfall
a hidden or unsuspected danger or difficulty (trampa, peligro oculto)
by and large
generally, on the whole (en general)
hack
a clever or quick solution to a problem (solución ingeniosa)
willpower
the ability to control one's impulses and actions (voluntad)
gargle
to rinse or clean one's throat and mouth with liquid, making a bubbling sound (hacer gárgaras)
groggy
feeling weak, tired, and disoriented, often after waking up from sleep or due to illness (aturdido/a)
rewire
to reorganize or reconfigure something, especially an electrical system (reconfigurar, reorganizar)
stakes
the potential risks or consequences involved in a situation (riesgos, consecuencias)
chunks
pieces or portions of something (trozos, fragmentos)
let's take it up a notch
let's increase the intensity or level of something (subamos un nivel)
mouthful
a large or difficult-to-pronounce word or a quantity of food that fills the mouth (bocado, palabra difícil)
jiggling
moving or shaking with quick, small movements (tambalearse)
long haul
a prolonged and challenging effort or task (esfuerzo a largo plazo)
palpable
easily noticeable, tangible, or perceptible (palpable)
run out of something
to deplete or exhaust the supply of something (quedarse sin algo)
rewiring
the act of reorganizing or altering the connections of a system (reconexión)
alluded to
indirectly referred to or suggested (alusión a)
bombarding
continuously attacking or overwhelming with a large amount of something (bombardear)
longevity
long duration or the length of time something exists or persists (longevidad)
Acquisition
the process of getting something (adquisición)
Above and beyond something
more than a particular amount or level (por encima de)
be/have nothing to do with someone/something
to be a matter or subject that someone has no good reason to know about or be involved with (No tener nada que ver con alguien o algo)
Be shy
nervous and uncomfortable with other people (ser tímido) → Ej.: Don’t be shy (no seas tímido)
By and large
when everything about a situation is considered together (en líneas generales)
Caption
a short piece of text under a picture in a book or article that describes the picture or explains what the people in it are doing or saying (pie de foto)
Carve out -to successfully create or get something, especially a work or a position, by working for it (forjar, forjarse/hacerse)
Chunk
a roughly cut piece/ a part of something, especially a large part (trozo)
Come into play
If something comes into play, it starts to have a use or an effect in a particular situation, and if it is brought into play, it is given a use or an effect (Entrar en acción)
Conspicuous
very noticeable or attracting attention, often in a way that is not wanted (Algo llamativo, que llama la atención)
Crack open
Craving
a strong feeling of wanting something (antojo)
Cue
a signal for action. A signal to do or say something (señal)
Eager to learn
wanting very much to do or have something, especially something interesting or enjoyable (Con ganas de aprender)
Embed
to contain or implant as an essential part (Integrar)
Esteem
respect for or a good opinion of someone (Estima)
The extent to which
the degree to which something happens or is likely to happen (La medida en que)
Fail forward
the acceptance of failure as a stepping stone to future succes (fracasar en el intento).
Flaws
a feature that causes an imperfection in something (defectos)
Fall off the wagon
when someone stops doing something bad that this person was doing in the past. (to start drinking alcohol, after a period when you have drunk none).
Fuse
to join or blend to form a single entity (fundir)
fulfillment
a feeling of pleasure and satisfaction because you are happy with your life.
Gargle
to move a liquid around in your throat without swallowing, especially to clean it or stop it feeling painful (hacer gárgaras)
Get rid of something
to remove something that you do not want any longer (Deshacerse de algo)
Gets in the way
to be in the middle of someone's way. ( estorbar)
Grow mindset
To have an open mind to do something new(Crecer mentalmente, Mentalidad abierta)
Hence
that is the reason or explanation for (de ahí, por tanto)
Idioms
a group of words in a fixed order that has a particular meaning that is different from the meanings of each word on its own (Expresión, frase hecha)